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Wendy Jones's Articles

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  • Uncovering The Causes Panic Attacks
    Panic attacks are actually brought on when experiencing high states of anxiety, but that only helps us when we understand why we suffer with anxiety, and how we can defeat it.
  • Hot Flashes and Insomnia - Are They Related
    As well as being a frustrating symptom of menopause, hot flashes can have some unpleasant side effects of their own - insomnia being one of the more physically debilitating ones. Experiencing a hot flash during the night not only affects how you feel, it interrupts your sleep patterns and has a longer term impact on your health.
  • How to Stop Hot Flashes From Causing Insomnia
    As well as being a frustrating symptom of menopause, hot flashes can have some unpleasant side effects of their own - insomnia being one of the more physically debilitating ones. Experiencing a hot flash during the night not only affects how you feel, it interrupts your sleep patterns and has a longer term impact on your health.
  • Acne Laser Treatment for Scars
    Acne laser treatment is often recommended for dealing with scarring when other treatments and remedies, especially cortisone injections, have failed to have an effect. Another lesser known treatment for acne scars is cryotherapy, which uses a process to repeatedly freeze the scars to gently reduce and shrink the scar tissue.
  • Personal Development Plans and NLP Techniques
    Do you realise the power of having a personal development plan? It's like having your very own blueprint for success in your life - tailored to create your life exactly how you want it to be. If you could learn how to build your own personal development plan, would you be willing to devote 10 -15 minutes per day to nurture it and put it into practise?
  • The Simple Way to Boost Self Confidence and Achieve Your Goals
    Have you ever felt anxious, depressed, nervous, or angry? Or feeling low on self confidence and self esteem? One of the questions I get asked a lot by my clients (and friends too) is how to build self confidence and start to feel good about life.
  • Can The Cause Of Acne Be Linked To Diet
    There has been constant debate regarding the role of diet in causing acne. Studies have shown that persons sensitive to the hormone progesterone should avoid all diary products, because they can cause acne flare-up. These studies point to male hormones found in foods such as wheat germs, organ meats, and diary products. Will these symptoms last for the rest of life?
  • Do Herbs for Menopause Really Ease Menopausal Symptoms
    Going through the menopause is an experience every woman will experience in her life as it's part of the natural process of female development and growth. The name given to this change of life - menopause - comes from the Greek meanings of "cease" and "month". Roughly translated it means the end or ceasing of the monthly cycle or periods. In general, most women start to experience early menopause symptoms from their early 50s - but it can start as early as 40 and end as late as their late 50s.

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