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Tom Nuckels's Articles in Nutrition
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Low Glycemic Index Diets - Is The Glycemic Idex The Wrong Tool?
The glycemic index measures blood sugar response per gram of carbohydrate contained in a food, not per gram of the food, and leads to some odd numbers. Is it the wrong tool to assess the insulin-related effects of food?
Low Glycemic Index Diets - Are They The Path To Weight Loss?
The low glycemic index (low-GI) diet splits the difference between the low-carb and low-fat approaches. It maintains the low-carb diet's focus on insulin, but it suggests differentiation of certain carbohydrates over others rather than restricting carbohydrate intake.
Did You Get Your Vitamin F Today?
There is a popular myth that one should avoid all fat in the diet, but there is one category of fats that is necessary for good health.
Vitamin B-12 - Cobalamin
Patients suffering from dementia often exhibit a vitamin B-12 deficiency and supplementation improves mental functioning in some of these cases.
Are You Taking Enough Water With Your Vitamins?
There is a good reason why you shouldn't just sip water with your vitamins. Drinking a full glass of water when you take your vitamins has benefits you may not be aware of.
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