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Tim Kauppinen's Articles

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  • The Secret To Burning Fat Without Cardio
    Speed and strength coach Tim Kauppinen (Coach K) tells how he went from the worst shape of his life back to the best shape in a few short weeks. Using specific high intensity exercises, this father of five dropped fat, boosted energy, increased strength, power and stamina in workouts that are efficient and effective.
  • Secret to Losing All Your Post-Pregnancy Weight
    There is a way to lose the weight after having kids – and it doesn’t have to take hours out of your day or mean that you can’t eat anything ever again. In fact, 15 minutes, a couple times per week may be enough to get you the results that you’re looking for and make you happy with yourself and confident again.
  • The Ultimate Fat Burning Secret
    Strength, Speed and Conditioning coach Tim Kauppinen reveals why the so-called "fat-burning zone" may not be the best way to lose the flab after all. Kauppinen gives a better method for increasing metabolism, burning fat, building muscle and stamina. Plus feeling young and powerful again.
  • Why Interval Training Gets You Fit Fast
    Speed, strength and conditioning coach, Tim Kauppinen talks about interval training as one of the greatest ways to exercise. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible health and fitness goals.
  • Review of Ultimate Stair Exercises For Fitness and Weight Loss
    Speed, strength and conditioning coach Tim Kauppinen reviews the Ultimate Stair Exercises for Fitness and Weight Loss DVD by Virgil Aponte.
  • Best Way to Burn Off the Halloween Candy
    Speed, strength and conditioning coach Tim Kauppinen discusses the number one way to burn the fat from those extra Halloween candy calories.
  • How To Get Your Muscle Back
    Speed, strength and conditioning coach Tim Kauppinen talks about what you're missing out on if you're not doing high intensity exercise - more specifically, up to 60 percent of your muscle tissue.
  • The Problem With Most Interval Training
    Speed, strength and conditioning coach Tim Kauppinen talks about real high intensity interval training and why most interval programs don't make the cut. Tim goes on to talk about how real sprint training is the best way to lose fat, gain muscle, boost energy and increase stamina.
  • High Intensity Training - The Safe and Effective Way
    Speed coach and personal trainer Tim Kauppinen discusses the potential dangers of interval training - and what you can do to avoid them and still get all of the benefits from high intensity training.
  • How to Get Fat Burning Results Faster
    Fitness and hill sprinting expert Tim Kauppinen reveals the secrets of high intensity training - exercise that can give you double or triple the results of traditional long slow cardio - in half the time or less.
  • Fitness For Golf - Hill Sprint and Shoot Par
    Strength and conditioning coach and hill sprinting expert, Tim Kauppinen (Coach K) discusses how heightened intensity hill sprinting can improve all aspects of your golf game.
  • Flattening Your Stomach Without Crunches
    Ageless fitness coach Tim Kauppinen discusses how to build strong, lean abs and core and flatten your stomach using training methods other than situps and crunches.

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