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Diet - Your Best Defense against Cancer?
The best form of cancer therapy is prevention and for non-smokers in particular, diet is arguably the most important tool in the prevention of most forms of cancer. Unfortunately, the modern American diet is replete with unhealthy processed foods, sugars and carcinogenic chemicals but lacking in valuable anti-oxidants, healthy fats and other nutrients that support healthy immune function. The article attempts to redress the imbalance.
Delicious Ways to Reduce Cholesterol With Out Drugs
Those of us with unfavorable cholesterol scores are constantly bombarded with the importance of controlling LDL-HDL levels. Unfortunately, many of the drugs prescribed for cholesterol reduction can have serious side effects such as fatigue, muscle cramps, brain fog, etc. Trying a natural adjustment to your diet may be a better and less risky way to tame the cholesterol beast.
A Primer on Bradley vs. Lamaze Childbirth Methods
For many, childbirth is the defining moment of our lives. However, along with the excitement and joy of bringing a new life into this world comes the challenges of the birth. There are two major competing schools in dealing with the discomfort, stress and pain associated with childbirth: Bradley and Lamaze.
Natural Remedies for Reflux and Heartburn
Heartburn is a common health complaint that has only gotten worse and more prevalent in recent years. Increased work / life stress, obesity and tobacco use are amongst several factors that have created a huge market for anti-acid products. Unfortunately many of these products provide only temporary relief and could actually be harmful in some cases. Here are some natural alternatives.
How to Improve Your Chances of Getting Pregnant
The number of women in the workforce is larger than at any time in our history. Increasingly women are focusing on their careers and putting off child-bearing until their thirties and forties. For many women whose biological clock is ticking, increasing the odds of becoming pregnant has become a top priority.
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