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Scott Fromherz's Articles in Disease & Illness
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Six Non-CPAP Ways to Treat Sleep Apnea at Home
Don't get me wrong, there is no substitute for CPAP when it comes to treating Sleep Apnea. This list is not necessarily an alternative to CPAP, surgery, or oral appliances, but rather supplementary methods that decrease the probability of airway collapse.
What Is Insomnia?
Do you have difficulty falling asleep? Do you wake up in the middle of the night and have difficulty falling back to sleep? Do you wake up earlier than your alarm and have difficulty falling back to sleep? If you answered "yes" to any of these questions, then you might have Insomnia.
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