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Robert Palmer's Articles in Nutrition

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  • The Sugar Crisis
    Everybody has somewhat of a sweet tooth but some of us love our sugar too much. Too much sugar means too many calories and not enough nutrition. Furthur, a lot of sugar is "hidden" in foods that don't even taste sweet. Read on to find out why too much sugar is bad for your health, how you can cut back without giving your sweet tooth up for good and how to modify your diet to stop those sugar cravings.
  • Brocoli: Nature
    Broccoli is one of nature's finest foods. It contains several substances called phytonutrients which can do everything from reduce your risk of cancer to lessen your risk of developing cataracts. Read on to learn more about this amazing vegetable, the various phytonutrients it contains, and the wonderful things it can do for your health.
  • Can Coffee Drain Your Energy Levels?
    Do you need three to four cups of coffee just to stay awake during the day? If so, you've probably got too much of a good thing. Going over the limit on caffeine can backfire and actually drain you of energy. Read on to find out how coffee can put you in a fatigued state and how easy it is to get back on a normal course.
  • Nutrition for Older Athletes
    Research is showing that the capabilities of senior masters athletes are far greater than we expected. One of the inevitable hurdles that every masters athlete must face is it simply takes longer for your body to recover from a hard training session. Some of this may me hormonal. But read on and find out some of the nutritional tips that an older athlete can use especially to help reduce the time needed between hard training sessions.
  • The Many Health Benefits of Garlic
    Looking for a super food that will spice up both your palate and your health? Look no furthur. The herb garlic has been used as a spice and as a medicinal herb for thousand of years. Turns out modern science has held up much of the folklore behind this tasty spice. Read on to find out the known health benefits of garlic, why it works and how best to use it.
  • Nutritional Supplements For Children
    Your Children can benefit from supplements both in school and in health. Take a look at what vitamins benefit health and the immune system.
  • The Incredible Blueberry
    If a new food came along which tasted great and was excellent for your health would you go for it? Believe it or not there is such a food: the blueberry. The blueberry has surpassed all the other fruits and vegetables on the health scale. Read on to find out why this tiny tasty berry is so good for you and exactly what it does to make you more healthy..
  • Are Health Bars Really Healthy?
    Have you ever bought a pack of those health bars thinking you were really doing your body some good? In most cases,I'm afraid not. Most grocery store health bars are high carb, high glycemic products that will create an insulin response which can promote weight gain. Read on to find out why these grocery store brands fall short, what constitiutes a healthy health bar and where you can get some really great bars.
  • Afraid of the Fat?
    Are you under the impression that in order to get rid of excess body fat you have to cease eating fat entirely? Sounds reasonable because fats are full of calories. But that's far from the whole story. Find how fats are necessary to our bodies health and how thay can actually aid in weight loss.
  • Natrural Fats in the Right Proportion
    Some fats are very healthy and can protect you against many chronic health conditions. Find out what kinds of natural fats are best for you, the right amount and in what ratio. Finally, know exactly what food sources and supplements to get them from.

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