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Robert Palmer's Articles in Exercise

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  • 7 Reasons Why People Fail at Both Diet and Exercise
    Many people try diet and exercise and after a short time get frustrated, decide it doesn't work and quit. There are many reasons why people drop out from diet and exercise plans. Many of the dropouts could be prevented with a little common sense and preplanning. Read on to find out the top seven reasons people fail at diet and exercise.
  • Exercise Eases Menopause Changes
    A woman can expect to live one-third to one-half of her life past menopause. Symptoms of menopause can be very distressing to include depression, hot flashes, osteoporosis, increased cardiac risk, diabetes, insomnia, anxiety, joint pain and more. Exercise has recently come into the limelight as it is seen as a way to manage many of symptoms all in one package. Read on to find out how exercise can help menopausal symptoms and what symptoms it is best at treating.
  • Cut the Body fat with Exercised-Induced Growth Hormone
    Growth Hormone (GH) has been used in the entertainment world and by older adults for it's fat cutting, muscle toning, energy increasing and overall youthful effects. The only way to take (GH) is by injection and there can be some serious side effects. One of the most overlooked ways to substantaily increase you GH levels is by exercise. Read on to find out what kind of exercise works best to get the greatest GH response.
  • Exercise for Epilepsy
    Epilepsy, or seizure disorder, affects about 2.5 million Americans. Many epileptics shy away from physical activity for fear they may have a seizure during exercise. If seizures are conrolled, epileptics can particpate in most fitness activities. Read on to find out which activities are recommended, which aren't and a few more interesting facts about exercise and seizure disorder.
  • Can Vibrational Plates Make You Stronger Faster??
    Vibrational platform or plate training has been around for 40 years but is just now making it' way into mainstream fitness. Research indicates it can benefit many populations to include the athlete and the senior citizen. Read on to find out the many ways vibrational training has been found to be useful and what populations it seems to work best on.
  • Soy Protein may be Superior to Whey for Strength Training
    Most weight lifting experts recommend whey protein as their preferred protein source for training. Soy protein has always been seen as second best. New research is shedding some light on an already healthy source of protein. Read on and find out why soy is superior for increasing body mass as opposed to the traditional whey protein.
  • How Often Should I Work Out
    I'm sure you've heard many answers to the question "How often should I work out?". There are many factors to consider such as what your goals are and your present fitness level. However, new research is stressing the quality or intensity of a workout over the duration of the workout. Read on to find out what the suggested guidelines are for the average healthy person with fat loss as their goals.
  • Exercise Reduces the Chance of a Second Heart Attack
    Most people accept that exercise is good for your health, especially your heart. Most people understand that regular exercise is a good way to prevent heart attacks. Read on to learn some new facts from the "Journal of the American Heart Association" which indicate that patients who continue to exercise after a first heart attack may have a significantly less chance of suffering a second heart attack.
  • Yoga May Provide Pain Releif
    Yoga fans are quick to praise the flexibility and stress reducing benefits of this ancient art form, but new research suggests yoga may be effective at pain mamagement and pain relief. Read on to find out what yoga techniques help reduce pain and the biological changes that occur during yoga to lessen both acute and chronic pain.
  • A Total Workout in the time it takes to read this article.
    Science has now proven that you do have time to get a total workout, get in tip top shape, and all of this in just 4 minutes a day
  • Tips to remember: Exercise-Induced Asthma
    Approximately 7% of the population, or about 20 million Americans are reported to suffer from asthma. One specifc kind of asthma occurs during physical activity and is called Exercise-Induced Asthma (EID). Many with EID think they cannot fully participate in a fitness program. If you have EID read on and find out what key things you can do to benefit fully from your exercise program.
  • Women Who Lift Weights Won't Look Like Men
    Their has been a long prevailing myth that woman cannot and should not train the same in the weight room as men. Women are afraid if they lift hard they will become muscle bound. Find out why women should do the same basic weight routines as men and why their hormonal makeup won't allow them to pack on as much muscle.
  • How and When to use a Weight Training Belt
    There are a variety of weight training belts on the market today. They vary in size, shape and color. Read on to find out why you may want to use a belt, what exercises are best for using a belt, what shape of belt is best and when not to use a belt.
  • Prevention of Low Back Pain
    Most of us experience low back pain at some point in our life. Some is genetic but in many cases it is acquired and can often be prevented by simple flexibility or strengthening exercises. Read on to learn why low back pain often occurs and what you can do to prevent it.
  • Men Do Pilates Too
    Pilates is an exercise mode both men and women can benefit from. Men, however, have certain anatomical conditions that require proper modification to avoid strain to the lower back area. Find out what special physical conditions a man should consider before participating in Pilates and what modifications can easily be made so the Pilates experience is successful, enjoyable and safe.

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