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Robert Elias Najemy's Articles in Meditation
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EFT for Meditation and Prayer
Being able let go of thoughts, concerns, issues and other obstacles would be an enormous blessing for those who would like to concentrate more intensely during prayer or transcend all mental activities during meditation.
Understanding Meditation through Models - part 1
Models, examples and parables are often more effective than word descriptions in enabling us to understand new concepts.
Understanding Meditation through Models - part 2
The mind is like the sea. It is in a constant state of movement. Underneath the sea is the seabed, which is stable, unmoving, and permanent.
Understanding Meditation through Models - part 3
As in the previous example, the mind has no reality of its own. Its reality is formed by its contents. It is like a plastic bag or cellophane that takes the shape of whatever you put into it.
The Four Basic Systems of Yoga - part 3
There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals:
The Four Basic Systems of Yoga - part 2
There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals:
The Four Basic Systems of Yoga - part 1
There are many systems of yoga, but they fall into four basic categories. All the systems have the same goals:
Benefits of Meditation
People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide variety of reasons. The same technique offers something different to each according to his needs and motives. Some of the motives for which people meditate today are:
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