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Stress Management Using Cognitive Therapy
Techniques in cognitive therapy can help reduce our anxiety/fear. We do not always realize it but we do have a choice in how we perceive an event. A certain thought like “I can not cope” may creep into our thoughts, which creates anxiety. In changing our outlook we can lower our anxiety and learn to enjoy our life more.
Anger as a Means of Communication
Anger is an emotion that many people fear, equating anger with shouting, as a negative force that you need to control. But anger serves a purpose and you need to learn what it means and how you can best express this anger constructively.
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