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Rebecca Prescott's Articles in Yoga

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  • How Yoga Positions For Fertility Can Help Couples Conceive
    Whilst it's not surprising to hear yoga devotees talk about how beneficial it is for conception, the support of a Harvard study is. Find out how asanas can benefit couples having trouble conceiving, and a little about some of the poses involved.
  • Partner Yoga Explained
    What is the difference between partner yoga and regular yoga classes? And is it only for couples? Find out more here!
  • Get Into Asana Twists For A Yoga-Calm Mind
    Asanas are simply the physical poses done in yoga. This article discusses one of the major categories, the twisting postures. Find out the benefits and cautions associated with them.
  • Guide To Yoga Supplies And Props
    Do you really need to go out and buy yoga supplies? Learn why props were introduced, an overview of the different ones available, and what they tend to be used for.
  • Why Zen Yoga Poses Can Improve Your Health
    Zen yoga is very different in attitude and experience to traditional Indian yoga. Like tai chi, it is very gentle, and well suited to helping people prevent ill health. Learn about the principles it is based on, and a basic guide on finding the best zen poses for each individual.
  • Tips For Choosing Yoga Training Courses
    The plethora of yoga training available makes it confusing for prospective students to choose one that will meet their needs, as well as provide a good foundation for teaching when they are qualified. Learn more here.
  • Yoga From The Inside Out - New Perspectives In A Personal Practice
    Are you feeling stuck in your yoga practice? Or you've just started out but find it frustrating? Here I describe how I found - and moved through - the limits of my own flexibility, and rediscovered my own body in the process.
  • The Benefits Of Hatha Yoga Examined
    Find out how hatha yoga can help people of all ages - from children to the elderly. And discover how yoga is different to regular exercise.
  • How To Choose The Best Yoga Videos
    With so many yoga videos on the market, how do you choose the best one? Use this guide to help identify which ones will help you integrate the practice of yoga, instead of leaving you scratching your head at some esoteric, pretzel-like position.
  • Finding The Right Yoga Schools For You
    Indian yoga schools offer a variety of programs, some for people who just wish to gain increased mastery in their yoga practice, and others that provide certification so that you can teach yoga. Find out about the different yoga programs available here.
  • The Yoga Sutras of Patanjali
    The Yoga Sutras of Patanjali is a text still used today by many yoga teachers, traditions, and schools. Find out more about its history, and what is contained within it.
  • Headstand and Inversion Yoga Poses - A Primer
    What are inversion yoga poses? Find out their benefits, what you have to be careful about, as well as tips on doing shoulder stand, half shoulder stand, and headstand.
  • Yoga Vinyasas - What Are They
    What does the term yoga vinyasas mean? Find out how you can add them to your existing yoga practice.
  • 10 Tips To Get The Most Out Of PreNatal Yoga
    Prenatal yoga has a lot of advantages for women, and is a good way to strengthen the pelvic floor muscles. Here are ten tips to help tailor yoga and aqua yoga for pregnant women.
  • What Is Power Yoga - And How Does It Differ From Ashtanga?
    Find out what Power Yoga is, and how it differs from Ashtanga yoga. Vinyasa style postures are also explained, and why heat is encouraged in these types of yoga.

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