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Pat Brill's Articles in Health & Fitness

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Is Exercise a Dirty Word? We all know that exercising is an important part of maintaining a healthy lifestyle. Yet...do we do it? What if you could give yourself permission to start small in your exercising efforts...and still feel good about yourself? Is Your Weight Issue Controlling You? How to Add More Joy into Your Life with Small Changes When you look at yourself in the mirror, do you cringe, or just cover up the mirror? You may hear the statistics, know that you don’t feel physically well by having this extra weight, yet you aren’t able to move forward to make any changes. It feels overwhelming to handle both your extra weight and the negative thoughts you have every time you have to look at your body. What if you were to look at the situation differently?

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