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Mick Hart's Articles in Supplements and Vitamins
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Thed Future of Bodybuilders (Part 2)
It was just about fifty years ago that drugs began to appear on the bodybuilding scene and it was in the early sixties that we hear about bodybuilders taking Dianobol. At this stage the major drug companies began to develop their own steroid drugs, many of which are still in use today. The downside came when reports began to appear regarding drug use in sport and many drug companies abandoned their products resulting in many good patented drugs never being developed.
When to start using Creatine (Part 2)
So tell me, when can I commence and why? Well I would always say 21 is a recommended age to start. And why?....Well basically in a male up til 21, the natural level of testosterone is high which causes sparadic growth spurts, which means that bones, muscle tissue etc. are still not fully developed and body maturity is still incomplete.
Too Young to use Creatine (Part 1)
Whether you are either young or a bodybuilding novice, it is crucial that this be read before you reach a decision that can and will alter the rest of your life. So the big question is are you too young? Well in response to numerous e-mails on Cycles from youngsters, I decided to write this article. Here are a few examples of their e-mails.
Health and supplements for Muscle Mass Training
For you to get the best results from your workout, your body needs all the necessary vitamins and minerals as well as necessary levels of major components of the diet being proteins, carbohydrates and lipids. These are referred to as the 'macro-nutrients' of the diet as they are consumed in much larger quantities, where as the 'micro-nutrients' being vitamins and minerals are consumed in much smaller quantities.
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