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Marjorie Salada's Articles in Weight Loss
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Which Low-Carb Diets Are Healthy?
There are many diets on the market today that call themselves low-carb diets, but which ones are healthy. That is what is important. You may lose weight on all of them, but some of these low-carb diets are also high in fat and that is not necessarily good either.
How Many Calories Should You Eat to Lose Weight?
You know you are going to have to reduce your calorie intake to lose weight, but how many calories are you going to have to eliminate. If you eliminate too many calories, your body is going to think it is being starved and it is not going to want to give up any of its weight. So the key is coming up with a number that will allow you to lose, but still allow the body to be nourished properly.
How Often Should You Weigh Yourself?
To weigh or not to weigh, that is the question. When you are losing weight, how often should you weigh yourself? The answer to this question depends on who you listen to or whose book you are reading. I have seen answers that range from once a day to once every 2-3 months.
Losing Weight Successfully
There are many different factors that contribute to losing weight and being able to keep that weight off. Balance is an important factor in your weight loss plan. You will find people that have been successful at weight loss do not usually deprive themselves of foods that they like. The best way to deal with the situation is to have a small portion and the craving is gone.
Weight Loss and Staying Motivated
Weight Loss and Staying Motivated
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