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Margaret Paul, Ph.D.'s Articles in Stress Management
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Problems Sleeping?
Trouble sleeping? This article offers two possibilities of what may be causing your sleep problems and what to do about it.
Self-Help: Healing Your Broken Heart
Do you feel broken-hearted yet another time due to the break-up of a relationship, or due to your partner not giving you what you want? Discover that this may not be the actual cause of your heartbreak!
What Causes Embarrassment?
In this article, discover what you tell yourself that causes embarrassment, and what you can tell yourself that leads to self-acceptance.
Addiction to Numbness
Do you numb out as a way of avoiding painful feelings? Are you afraid if you feel your pain it will overwhelm you? Discover how to manage life's painful feelings.
Self-Judgment and Sexual Addiction
There are many reasons for sexual addiction. In this article, discover how self-judgment and the resulting inner tension may be a major reason behind much sexual addiction.
Anxiety: A Lack of Reality
Discover how your anxiety may be the result of not accepting how things are and of trying to control things that you cannot control.
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