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Balancing Act - Exercises for Wheelchair Users
When thinking about the highs and lows of workouts, the word "balance" keeps coming to mind. We want to share with you our thoughts on body balance in order to help you plan, implement, and maintain a healthy exercise program that will strengthen your physical and mental balance.
Grant Writing Made Simple With This 7-Step Model
Whether you are an experienced professional in a non-profit organization or you are an independent consultant, or a business owner, chances are you feel overwhelmed when it comes to grant writing. While you may be a professional in your field, grant writing is not one of your strengths.
Fitness for Wheelchair Users
For me, exercise became a no brainer when I was staring at 40, overweight, and a sedentary wheelchair user for over 33 years. It was time for action. And action is exactly what I got when I met Delia Carper, a personal trainer and dietitian.
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