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Knut Holt's Articles in Nutrition
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Glyconutrients and Their Importance for the Health
Glyconutrents are sugar types or sugar-like compounds that the body must have to work well and fight disease. The role of these substances in the body and consequences of gyconutrient deficiency are explained. There are also advices of how to get enough glyconutrients.
What Good and Bad Fat can do to Your Health
You can improve your health by consuming the right amount of fat and the right mix of fat types.
Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation
Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions.
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