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Knut Holt's Articles in Health & Fitness
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How to Prevent Coronary Heart Disease and Heart Attack
Here is a survey of measures to prevent coronary heart disease, heart infarction and other types of heart attack.
How to Prevent Cancer with Proper Diet and Supplements
Here is a survey of the cancer prevention effects of diet measures, specific food types and supplements.
The Benefits, Joys and Danger of the Sunlight
The sunlight gives boths health benefits, and implies dangers. Here is a survey of how to get most benefits and avoid the dangers form the sunlight.
Jogging - Health Benefits and How to Do it
Jogging gives joy, gives good effects on the health and improves the physical condition. Here are advices about how to do jogging.
Body Massage for Relaxation, Health Improvement and Sensual Pleasure
Some simple massage techniques are explained. You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure.
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