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Kevin Riley's Articles in Health & Fitness
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Trans Fats are Another Cause of High Blood Pressure
About 150 years ago, the shortage of butter created the need for margarine. Since then trans fats have become a part of our diet ... and they are killing us. Discover how you can avoid these dangerous fats ... and the heart disease and high blood pressure they cause.
Beat the Clock to Get Fit
Not enough time is the number one excuse for not exercising. But, when you get fit ... you find that you actually have more time and less stress.
I'll Go to the Gym Tomorrow
It's so easy to put off going to the gym. Life is busy ... that's a good excuse for missing your workout. Or is it?
Jumping the Habit Hurdle
Habits of a lifetime can be a tough hurdle on your road to a healthier life. You need an easy strategy to jump this hurdle.
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