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KarenHerts's Articles in Happiness
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Emotional Freedom with Change Personal History
Often when individuals come to see me, for NLP in Herts, it is the memory of past events that are causing them a problem in the present. Specifically, it is the way the person re-experiences the past event during the process of remembering that accounts for distress in the present.
Learn To Make Your Submodalities Work For You!
NLP, which is an understanding of how we code experience in our brain, has a range of techniques, which can be used to reduce or eradicate the intensity of remembered experiences. Its possible to take an unpleasant memory, examine how it is coded and then make changes so that it is no longer unpleasant and the emotion can just drain away.
PHILOSOPHY AND MENTAL HEALTH
So what has all this got to do with mental health? Well, if the outside world doesn’t exist as such and all we have is thoughts, then (potentially) the world is what we think it to be. I’m not saying we can change things dramatically. It would take a lot of effort to “create” a thought-world where trees can talk and people fly by flapping their arms – for this to be “real” one would have to interact constantly and consistently with trees and people as though they could do these things. Rather, I am talking about how our thoughts and feelings can “colour” our experience of the outside world (I am using the terms “thoughts” and emotional “feelings” interchangeably here).
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