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KarenHerts's Articles in Alternative Medicine
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Self-hypnosis for stress relief
When you are used to rushing aroud it can be really hard to switch off and change pace. This is where hypnotherapy, Herts, can help you ensure you experience a specific period of regular ring-fenced time out. In this article, I will provide tips for self-hypnosis, a valuable relaxation tool.
Magic Pills Do Not Exist - Even In NLP!
However, as an occupational therapist, and having worked in mainstream NHS mental-healthcare, I also believe that NLP at times sends out a misleading vibe, which cannot be said of some of the more traditional therapies. By this I mean that NLP can give the impression of being this magical therapy that will cure people in minutes, when years of psychotherapy, counselling, cognitive behavioural therapy etc. has had little or no effect.
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