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Karen Sessions's Articles in Health & Fitness

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  • 3 Plateau Busters To Bring New Muscle Growth
    Bursting through plateaus can come in many forms, such as varying sets, speed, repetitions, tempo, as well as hand and foot placement. In fact, any change made in your training is a new type of stress to your body, causing it to respond and sparking new growth.
  • 3 Goof-Proof Weight-Loss Tips
    Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success.
  • Caution: Shoulder Work Ahead!
    Creating well-developed and balanced shoulders can be a daunting task. To say the least, it's not easy. It requires focus, determination, and consistency. If you can manage these three, there is no reason you cannot build superior deltoids to improve your overall physique.
  • How to Achieve Permanent Weight Loss
    The number of fast food restaurants is on the rise, and so is our waistline. You would think with the number of health clubs and carb-friendly foods available, there shouldn't be a weight issue at all.
  • 4 Myths on Women and Weight Training
    Guys...your wife is watching your biceps getting bigger! Is she jealous? Does she want to start "bodybuilding" but is afraid of getting TOO big? She secretly wants that finely chiseled body, too! Here's how she can build muscle for a lean, sexy physique without the fear of embarrassing you with bigger arms as you walk down the beach...
  • Gaining Muscle with Carbs
    There is a lot of information available to us on carbohydrates and many are confused with the numerous conflicting ideas. A common mistake for those trying to gain muscle size, power, and strength is eating insufficient carbohydrates
  • 5 Tips On How To Avoid The Holiday Weight Gain
    Life doesn't have to be so demanding. You can enjoy yourself and still keep your figure. Thanksgiving and Christmas doesn't have to have a negative impact. The trick is to keep a balance.
  • 4 Exercises To Build A Sexy Chest
    It's 100% absolutely true; you can build a sexy chest without surgery. I'm going to tell you how you can build a beautiful and sexy chest by simple weight training tactics that can be implemented just once a week in less than 15 minutes.
  • Bye-Bye Bat Wings
    Bat wings dont necessarily develop with age, but age can play a role to a certain degree. Bat wings are a lack of muscles and excess skin hanging under your arm when they are stretched out to each side. Its a common problem with many women. If you apply the tactics outlined in this article, you can greatly reduce the amount of flapping skin hanging around at the back of your arms.
  • Skull Crushers - The Murderous Workout
    I'm going to teach you the precise techniques to execute perfect form, when doing this exercise to combat wimpy triceps, skull crushers. Once you've learned the correct form, which is vital, you'll need a murderous workout to follow.
  • 11 Steps on How to Achieve the Ultimate Body Transformation
    You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites. You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks? I will tell you exactly how those ultimate body transformation success stories are so successful.
  • 3 Genuine Tips on Beautiful Leg Development
    Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered.
  • 6 Proven Ways to Ensure Fat Loss
    Are you curious about how to finally lose the bloat, lower the fat, and have shapely muscles? Within 30 days from now you can have more energy, reduced body fat, and even sport beautiful feminine curves by implementing these 6 proven ways to ensure fat loss.
  • 6 Common Female Bodybuilding Errors
    How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation.If building muscle was so easy, how come so many ladies aren’t building desired muscle mass so easily?
  • 3 Myths Busted About Women and Weight Training
    Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body.

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