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Joshua Poyoh's Articles in Nutrition
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Why Popular Diets May Not Work For Everyone
While many dieting programs seem effective over the short term, many diet plans lack one essential factor for long term success that is balance. In that case, probably the most effective way to ensure that you have the tools to healthy eating strategies that last a lifetime.
Is Low Carbohydrate Diets Safe For Everyone?
Many low carbohydrate diets replace sugar and starches with protein rich food such as red meat and eggs. Critics of carbohydrate reduction say that the high levels of artery clogging fats and cholesterols from such foods are a one way ticket to heart diseases.
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