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John Russell's Articles

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  • Menopause Information You Must Have!
    The beginning of menopause may start 2-8 years before a woman realizes what is happening - the perimenopause symptoms. By the age of 40, her periods may become irregular, possibly heavier than in the past due to the lower level of progesterone and higher level of estrogen in her body.
  • Transdermal Progesterone
    Dr. Lee further suggested that progesterone and other hormone levels be measured to develop a personal baseline. Hormones can be measured at home, with just a swab of saliva. The levels should be monitored until you find the right one for you.
  • Real Beauty Secrets!
    Real beauty secrets start by having a smooth, clear, complexion. The number one cause of a problem complexion is acne. Acne cause, remedy, and cure - so what is acne? Acne is defined as whiteheads, blackheads, and pimples. Some great articles on acne skin care are listed below.
  • Effects of Hormone Loss
    As women age estrogen levels fall, which impacts many parts of the body including skin, bones, and bladder. FACT: Without estrogen, the body tissues lose elasticity and shrink. A common complaint is you feel like your skin is crawling or it becomes sweaty and hot. There is an increased sensitivity to the sun, problem with teeth such as bleeding gums, lose teeth, and the eyes may be dry and itchy.
  • Stay Beautiful
    The key to staying beautiful and maintaining that wonderful, youthful appearance is to start as early as possible. Nutritional intake is critical, sadly most people who end up in nursing homes today did not start at all or soon enough to overcome the anti-aging forces we all face.
  • Too Young For Early Menopause Symptoms?
    Because doctors are finally beginning to recognize early menopause symptoms in younger women, more and more women are being diagnosed with early or premature menopause. As a result, women who are experiencing infertility or are dealing with menopause symptoms at a young age no longer have to wonder why.
  • The Top 5 Secrets to Healthy Hair
    Health and beauty starts with beautiful hair. If you want your hair to be at its best, a balanced diet full of healthy, natural foods is absolutely essential! Fatty, greasy, processed, and sweet foods lead to toxic bodies and oily, fine, limp, and dull hair.
  • Contact Dermatitis
    Dermatitis means inflammation of the skin. Any number of things can cause a skin irritation and sometimes the precise diagnosis is of less interest to the suffering party than the remedy. Poison Ivy and Eczema are types of contact dermatitis.
  • Sun Damage Prevention
    In our continuing efforts to maintain youthful skin, we cannot neglect what may be the one true beauty secret. Effective protection from the sun can prevent damage to the skin. Even without actual sunburn, exposure to the ultraviolet rays of the sun can cause wrinkles, age spots, skin cancer, and other generally weathering effects.
  • How to Have Beautiful Skin
    The best health and beauty products on the market today are natural skin care products. Beauty tips in every magazine around describe them as new, revolutionary, natural, and safe on your body - they defy your imagination and senses.
  • Anti-Wrinkle Cures That Really Work
    Here are some tips and home remedies to get you started on the path to an anti-wrinkle plan and make your skin look youthful and healthy again.
  • What You Must Know About Natural Skin Care Products
    As we live in a society that is producing more and more waste and pollution, many people are trying to find ways to help reduce their consumption. Many people do this by recycling in their community, and working to reduce the amount of waste that they have.
  • Iron Deficiency Anemia: An Overview
    Iron deficiency anemia is an inadequate red blood cell count, or hemoglobin level, as a result of insufficient iron. Hemoglobin is the protein in red blood cells that carries oxygen to cells throughout the body. Iron is a large component of hemoglobin, and normally extra iron is stored in the body until is needed to produce new red blood cells.
  • The 5 Food Secrets For Beautiful Skin Every Woman Must Know!
    Food secrets for beautiful skin act as your very own personal security program made up of an intricate group of cells, proteins, tissues, and organs. The immune system shields our bodies from dangerous aggressors. But what's its connection to our skin; it's food secrets for beautiful skin.
  • Facial Skin Care Will Make You Look Years Younger!!
    Facial skin care is affected as we grow older, our body slows down on the production of collagen which, together with elastin, supports the skin and gives it its youthful natural beauty and tone.

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