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Dieting - It's Not Just For Women Anymore!
How men and women differ when talking about dieting and weight loss
Welcome to the Playground
Some estimates say that only 20% of Americans get the minimum recommended 30 minutes 3x/week of exercise. I do not believe that we are all lazy, but that we have been inundated with "diet and exercise" mentality. We can have a fresh outlook on physical activity by looking to our children.
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