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Jimmy Cox's Articles in Meditation

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  • The Importance Of The Breath
    Thousands of years ago the Hindi had come to understand the importance of breath so thoroughly that we find the following legend told in one of their oldest scriptures, the Bri-hadaranyaka Upanishad:
  • A Brief Introduction To Hatha Yoga
    Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

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