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Dave Elger's Articles
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The Problem with Speed Eating
This article examines the link between eating too fast and weight gain.
Is Walking 30 Minutes a Day Enough?
This article takes a look at the health benefits of walking 30 minutes per day
Does Flaxseed Improve Health?
The article takes a look at the existing evidence regarding the health benefits of flaxseed.
Run Your Next Marathon under 3 hrs 30 minutes
The author suggests a training plan for runners with a goal of breaking 3 hours and 30 minutes in their next marathon.
Can You Smoke and Still Run Marathons?
Learn how smoking impacts your ability to run.
Are You Drinking Enough?
Are you drinking enough? Chronic dehydration can lead to a host of health problems, and runners are typically at high risk for this common problem.
Is Road Rage More Than Just Bad Behavior?
A look at the potential causes of road rage and tips for avoiding confrontation.
Protect Your Hearing
Hearing impairment is a growning problem and some experts are blaming the popularity of portable listening devices such as the MP3 player.
Improve Your Running with Proper Breathing
Don't let improper breathing slow you down. Become a better runner by learning the right way to breathe.
Will Women Ever Outrun Men in a Marathon?
Women are running faster and the gender gap is closing. Will a woman ever beat the best male in a marathon?
Worst Foods You Can Eat
What are the worst foods you can eat? Find out what others are saying.
Are Energy Drinks Safe?
A look energy drinks and related health issues.
Recalling the Mt. Fuji Mountain Race
The author describes his experience as a participant in the Mt. Fuji Mountain Race, a half marathon that climbs a total of 9,770 feet.
Weigh Yourself Often
Weighing yourself frequently is a good way to monitor dehydration. It also can motivate and provide feedback to those who are attempting to lose weight.
Turn Off the TV
Television is blamed for a host of problems in our society. What would life be like to live without it?
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