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Andrew John's Articles in Yoga

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  • Dealing With The Stress
    When you want to deal with your stress you should first learn a few rules which can help you. Otherwise you won't be able to relax and think clearly - and you fail to solve your everyday problems.
  • The Definition Of Stress
    Although everyone can be affected by stress, there is no precise definition of this condition. It is caused by the fact that situation considered as stressful for one person can be solved without any problems by another, so it is very hard to determine its causes and effects on its victims. One of the distinctive features of the stress is the fact that it influences both body and mind.
  • Stress - What It Means To You
    Stress is a part of our everyday life, no matter what, when and how we are doing. It affects every person in different way, depending on personality of the victim, the level of the stress, time of exposition to it or even reaction of the surroundings. Some of us are able to deal with even high doses of stress without any problem, for them stressful situation is not an complication but rather a driving force. There are also people who keep away from them not only stress but also other things and emotions, thinking that it will keep them from going crazy. Sadly, many people are unable to get rid of stress, loose control very fast and become its victims. Still, there are so many ways to get rid of the stress that everyone can find the one that fits him.
  • Stress, Blood Pressure and Heart Attacks
    Stress may have a lot of different effects on our bodies, but only one of them is really deadly dangerous: high blood pressure. While high blood pressure does not need to be an effect of stress, this is the most common reason - and the potentially deadly effects of high blood pressure are too well-known to discuss them here.
  • Stress Can Affect Your Mind, Too!
    One of the major problems with stress is that it attacks the mind first, making sure that its ability to response to it is limited at best. Stress causes weakening of memory sometimes to a point when you start forgetting things, makes it extremely difficult to focus on anything and makes you question your motives and your will to stand up from bed every morning.
  • How To Manage Stress If It Lasts Longer Than A Few Days
    If you are stressed regularly but don't do anything to fix it, you suffer from long term stress. Such situation is extremely dangerous both for you body and for your psyche. The chances are that at least one of the following problems will show up.
  • Things That Cause Your Stress
    Have you been feeling stressed continuously for months? Have all usual tricks that help people get rid of stress worked way below your expectations? Are you getting desperate and go at lengths to manage your stress, yet your successes are temporary? If any of your answers to those question is "yes", it is time for a change in tactics. Instead of waging guerilla warfare against stress, you have to prepare a regular campaign. Take your time, have a cup of coffee, sit back, and start preparing a list of things that make you feel stressed. Once completed, it will be an excellent weapon against long-time stress - one that may win this war in a few weeks.
  • Soothe Your Stress Naturally
    Many of us suffer from "typical" everyday problems. An annoying workmate, problems with money, traffic jams or unhappy love - they all cause stress to grab you by the throat in no time. You simply have to learn how to cope with such situations in order to remain balanced, happy and capable of living your life to the fullest.
  • Stress: Prevent Rather Than Cure
    Preventing stress is often very difficult. This dangerous health condition, capable of ruining one's health completely in a very short time, still lack one simple treatment. The problem is caused by the fact that it may be caused or influenced by several dozens factors and the exact reasons of the stress depend solely on the individual situation.
  • How To Cope With Other People's Stress
    A natural reaction when you see someone suffering from a lot of stress is of course to help him solve the problem and care for him until bad times are gone for good. The trouble is that all too often we don't really help - quite the contrary.
  • A Proper Diet Can Help You Lower Your Stress Level
    Have you ever eaten a piece of chocolate to reduce your stress before important meeting? Or do you believe that if you eat a cookie, everything will look brighter? If not, you are an exception. Most people when facing some stressful situation use food to lessen their stress.
  • The Way Your Body Suffers From Stress
    Stress influences functions of our bodies in numerous ways. Most of the effects are negative as stress is known to cause serious physical and psychological problems, so we should do our best to deal with it as soon as possible.
  • Stress and It's Many Causes
    Stress is everywhere, yet most of us have yet learned how to respond to it correctly. We fail both to cope with its effects and its reasons. There are hundreds of potential stress causes - some of them are well-known, but many still remain hidden. Before we can start to cope with our stress-induced problems, we have to identify what has caused our present situation.
  • How To Communicate One's Stress
    When you suffer from stress-induced problems, you might find it extremely difficult to find a way out of the situation you are in. It is extremely difficult to do it all by yourself - it is like trying to open the cage from inside. That's why the best thing you can do is to communicate with other people and tell them about your problems. They can help you get out of the trap you're in.

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