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Articles in Home | Health & Fitness | Yoga



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  • Asbestos Exposure Can And Does Cause diseases  By : Ralph Caruzzo
    Although asbestos is no longer a commonly used material for building there has been a rise in the number of diseases caused by asbestos exposure. This is because the fibers that cause the problem take about 20 to 30 years to manifest. Thus, after a long period of dormancy the symptoms show up dramatically. What is even more dangerous is the fact that many of the symptoms are similar to other diseases, and so it is all the more difficult to find the real cause.
  • Asheville, NC: Massage School Central  By : temp
    If you are looking at attending a massage school then you would do well to turn your sights to Asheville, NC, "massage school central." You may ask "why Asheville," and the reason is simple; there are four strong Asheville massage school options, and another one 45 minutes away in Rutherfordton.
  • Ashtanga Yoga - History and Theory  By : Matthew Hick
    If you are interesting in taking up yoga, Ashtanga yoga may be the kind of yoga for you. This popular form of yoga has an interesting history.
  • Back Pain Yoga Posture  By : Leah K Copbagy
    Special back pain yoga posture choices can dramatically improve the flexibility and lengthen the natural reach of your spine. Back injuries often arise from just bending to pick something up. It is important to identify and use the appropriate postures safely and effectively.
  • Bad Breath -- The Hidden Dangers!  By : Del Carl
    You will most certainly have bad breath if you suffer from active gum disease (bleeding gums), or if you are dieting successfully. Normally you will have diminished salivary flow and be prone to bad breath if you are over 55 years of age, or if you take antidepressants, birth control, sinus, or heart medicines. Others who smoke or drink alcohol will have bad breath too.
  • Baddha Konasana - A Great Asana For Hip And Groin  By : Kevin Pederson
    Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position.
  • Baddha Konasana – A Great Asana For Hip And Groin  By : Kevin Pederson
    Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position.
  • Be Ready to Quit Smoking  By : Darren Warmuth
    Quitting smoking is not the first thing you should do; it is the last step of the journey, and it will happen on its own when you are ready for it. So, you need to concentrate on the preparation for quitting smoking rather than the act of quitting smoking.
  • Benefit Of Yoga For Back Pain  By : Leah K Copbagy
    The benefit of yoga for back pain treatment is hard to overestimate. Back injuries are often delicate, chronic matters that are resistant to many physically demanding therapeutic solutions. In fact, many back pain sufferers find...
  • Benefits And Importance Of Adho Mukha Svanasana  By : Kevin Pederson
    When we take each word of this asana and look for the meaning it comes out to be a very simple word. "Adho Mukh" means facing downwards and "Svana" means a dog. This would mean facing downwards dog pose.
  • Benefits And Importance of Adho Mukha Vrksasana  By : Kevin Pederson
    Vrksasana is a tree pose which means you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be termed as a tilted tree pose where in your hands are supporting the entire body weight.
  • Benefits And Importance Of Ashtanga Namaskar - Part I  By : Kevin Pederson
    This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world.
  • Benefits And Importance Of Ashtanga Namaskar - Part II  By : Kevin Pederson
    In the process to salute the sun god it also helps our body. This asana becomes very important due to the valuable part it plays with our lives. The composition of these poses in its own different way helps in creating a fit and fine body for you.
  • Benefits And Importance Of Bhujangasana  By : Kevin Pederson
    Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.
  • Benefits And Importance Of Tuladandasana  By : Kevin Pederson
    It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same.

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