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Benefits of Salamba Sirasana
By :
Kevin Pederson
Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role.
Benefits of Shavasana
By :
Kevin Pederson
For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round.
Yoga Bags - A Helpful Medium
By :
Kevin Pederson
Practicing yoga is very easy provided one does the yoga according to ones capabilities. It wouldn't be advisable for a 50-year-old person to attempt yoga for the first time and start doing poses which are done by 20-year-old.
Benefits And Importance Of Ashtanga Namaskar - Part I
By :
Kevin Pederson
This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12 postures and each posture provides its unique benefits. The essence of this asana is salutation of the Sun god, which is power source of all the energy in this world.
Pranayama - The Silence Of Breathing
By :
Kevin Pederson
Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all the three parts, it is called sahita while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana.
Yoga Blankets For Comfort And Warmth
By :
Kevin Pederson
Yoga Blankets are very useful for reaching that optimum level of yoga which can benefit and be useful in every yoga poses we perform. It is the best thing which can be used for comfort and does not allow the cold floor make any difference to you.
Yoga Videos - Guidance And Counseling Towards Better Living
By :
Kevin Pederson
In this rush hour and hectic life every one is looking for peace and tranquility which becomes harder day by day. Many of us do not know the correct way to find relaxation which can be one of the very strenuous tasks to look for. Knowing yoga is very important and getting to learn from a proper yoga instructor is also very important.
How to Practice Meditation
By :
Kevin Pederson
Meditation is the most important practice for calming the mind. A calm mind can lead a healthy, happy and successful life.
Yoga Sandbags For Strength And Vitality
By :
Kevin Pederson
Well during your exercising days you must have lifted weight and now switching to yoga things have changed but there is an integration of both in some aspects of the yoga poses. These are very useful in increasing your strength and to know your endurance level.
How To Perform Yogic Exercises.
By :
Kevin Pederson
When you have decided to start with your yoga practice, it is imperative for you to learn how to perform a pose properly. Thus it is advisable for you to find a right teacher who will guide you in the correct manner of performing these poses.
Karma Yoga - The Art of Living
By :
Kevin Pederson
The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a man's life is the direct result of his karma. Good thoughts, words and deeds lead to good and happy life while bad thoughts, words and deeds lead a person to disaster
Yoga Blocks Are A Good Support System
By :
Kevin Pederson
Any exercise when done correctly would help in getting the proper results. Every part of the body would be rejuvenated by getting your exercise right. The yoga blocks used for doing yoga asanas would create extra strength which you need.
Benefits And Importance Of Tuladandasana
By :
Kevin Pederson
It is known as the Balancing Stick Pose and is very useful for your entire body. Your hands and legs get stretched enough to regain the lost strength. This strength may have lost with the wear and tear of your body. In life we have to balance so many things which can be beyond our control. This asana just shows the relevance of balance in our life and how one can gain from the same.
Yoga Clothes - A Fit For Better Yoga
By :
Kevin Pederson
While doing Yoga, one should always keep in mind the comfort and the level of stretch one can go through. To be able to achieve that level one should be wearing really comfortable clothes which can be determined as the need of the hour.
Yoga Blankets Bringing Warmth And Energy To You
By :
Kevin Pederson
These blankets or rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.
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