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Articles in Home | Health & Fitness | Yoga



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  • Yoga Clothing And Yoga Wear  By :
    Do you practice Yoga? Looking for the 'right' kind of clothes to wear to your next yoga class? Read this article to find out what works and what doesn't
  • Designing a Plan to Become a Yoga Teacher (Part 1)  By : Paul M. Jerard Jr.
    When doing anything that requires a major change, a call to action is one of the hardest hurdles to overcome. There are so many people who wish for goals, but do not plan to go after them. Let’s look at a few ways to make your plan of action to become a Yoga teacher.
  • Designing a Plan to Become a Yoga Teacher (Part 2)  By : Paul M. Jerard Jr.
    While you are at it, make sure that you are calling a Yoga teacher training center and not a "diploma house." If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?
  • Chair Yoga Vinyasa Flow  By : Paul M. Jerard Jr.
    [Health-and-Fitness: Yoga] Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. “The flow,” which we know as “Vinyasa,” is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.
  • Prenatal Yoga is More than Classes for Pregnant Yoga Students  By : Paul M. Jerard Jr.
    Lately, Prenatal Yoga classes have been catching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.
  • Teaching Hatha Yoga: The Transformation  By : Paul M. Jerard Jr.
    Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge. Due to this constant sharing of ideas, the Yoga teacher and his or her students become healthier, wiser, and spiritually connected.
  • Teaching Hatha Yoga: The Value of Props  By : Paul M. Jerard Jr.
    "There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students. Yoga props are fluff. These people are not really practicing Yoga."
  • Teaching Hatha Yoga: Religion and Western Culture  By : Paul M. Jerard Jr.
    Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right?
  • Teaching Hatha Yoga: What is Normal?  By : Paul M. Jerard Jr.
    When you teach Yoga techniques for a healthy mind, body, and spirit; are you trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.
  • Teaching Hatha Yoga: The Summer Slow Down  By : Paul M. Jerard Jr.
    Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an "Introduction to Hot Yoga" or a Vinyasa style Yoga class that is a little warmer than usual?
  • Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing  By : Paul M. Jerard Jr.
    There are many methods for teaching Yoga, but students either learn by seeing, feeling, hearing, or a combination of senses. With this in mind, there is no right or wrong method, but Yoga teachers should be aware that some students may have a dominant sense when it comes to learning.
  • The Perseverance of Teaching Yoga (Part 1)  By : Paul M. Jerard Jr.
    Why do talented students fall short of becoming Yoga teachers? Ever notice that "quick flashes" of brilliance disappear in a short time.
  • The Perseverance of Teaching Yoga (Part 2)  By : Paul M. Jerard Jr.
    If I visualize becoming a Yoga teacher without any action, then this is just a "pipe dream." You would be better off to dream in your sleep and take action while you are awake.
  • Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?  By : Paul M. Jerard Jr.
    If you teach Yoga, should you be a vegan? Are dairy foods and eggs okay? What about goats, chicken, or fish? Yes, some Yoga teachers do eat goat, but not beef. Some people still claim that fish feel no pain, but I never heard that from a Yogi.
  • Universal Principles of Yoga (Part 6)  By : Paul M. Jerard Jr.
    It is every Yoga student's prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?

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