Home
About Us
Guidelines
Popular Articles
Submission Service
RSS FEEDS
Contact Us
Submit Article

Articles in Home | Health & Fitness | Yoga



Title|Newest|Oldest

«[5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15]»
  • Improve Your Eyesight with Trataka  By : Kevin Pederson
    Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence it is important to have clean eyesight.
  • Improve Your Eyesight with Trataka  By : Kevin Pederson
    Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence it is important to have clean eyesight.
  • What Is Mantra Yoga?  By : Kevin Pederson
    This means chanting of phrases, words which when chanted in full attention and could give you a sense of calmness and tranquility. It can also be stated as the achievement of the ultimate salvation by the chanting of verses. Most of the chants and phrases in Vedas are used for this purpose.
  • Benefits And Importance Of Bhujangasana  By : Kevin Pederson
    Bhujangasana is known as the snake or cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine.
  • Yoga - A Help During Your Menstruation Days  By : Kevin Pederson
    As everyone does yoga including women there are days during which you are extremely tired due to the bleeding. During such times yoga helps in removing the pain which many women have and go through all their life. It is very important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which will help in easing your pain.
  • Importance of Controlling Your Mind  By : Kevin Pederson
    Since ancient times, the human philosophers have realized the importance of mind in governing the human affairs. They knew that a person's external circumstances were the result of his internal thoughts
  • Jnana Yoga - Yoga For The Intelligent  By : Kevin Pederson
    Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can achieve this state by practicing rigorous mental discipline and virtue. This yoga is also called Raja Yoga or the king of all the yogas, since it is of the highest variety and rules over all the other varieties. This is the Yoga that Patanjali has described in his Yoga Sutras.
  • Kapalabhati - A Breathing Exercise  By : Kevin Pederson
    Kapalabhati is a very important asana and it should be part of your daily practice. This pose is also known as the Fire Breathing Pose, due to intake and outlet of air, with force. The exercise purifies your lungs and nasal passage.
  • Marjaraasana - For Sound Physical And Mental Health  By : Kevin Pederson
    Yoga today is all the rage. It is a subject that excites people's curiosity and enjoys much popularity. This is especially so since the asanas (exercises) and pranayamas (breathing techniques) that owe their origins to ancient Indian wisdom have proved beneficial in promoting holistic health and mental peace as also in developing personality
  • Dhauti - An Excellent Stomach Cleanser  By : Kevin Pederson
    Dhauti is a shuddhikriya which means the act of cleaning. It specifically cleans the stomach. Since is one of the main organ in the human body and the health of the human being is dependent on the condition of the stomach. Hence it becomes very important for you to clean your stomach. Dhauti is the useful activity for this cleansing.
  • Spine Twisting Pose - Ardha Matsyendrasana  By : Kevin Pederson
    Ardha Matsyendrasana asana is also known as the Spine Twisting Asana. It is one of the essential poses which make the body healthy and fine. It is a basic pose which should be done by everyone, if their body is capable to do it.
  • Baddha Konasana - A Great Asana For Hip And Groin  By : Kevin Pederson
    Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position.
  • Yoga and Meditation  By : Kevin Pederson
    Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering.
  • Yoga Balls For Fitness And Stability  By : Kevin Pederson
    Yoga Balls are the new craze in the market due to its viable uses which provides the best posture and stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.
  • Benefits And Importance Of Yoga For Elderly  By : Kevin Pederson
    Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in life.

«[5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15]»


Member Login

Recent Articles

RSS Feeds by Category
  Site Links We Support:
  Home
About Us
Contact Us
RSS Feeds
Privacy Policy
Terms of Service
Link Partners
 
 


**scoop**

Powered by Article Dashboard