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Holiday Season Stress: The Cost Of It All By : Jason Johns The holiday seasons are expensive - the cost of gifts, food and travelling can be extremely high. Discover how you can minimise this stress and enjoy the holiday seasons more. Holiday Season Stress: The Family By : Jason Johns The family can be the most stressful thing about the holiday seasons. With a few simple pointers you can learn to enjoy the family part of the holiday even more. How To Live Life The Fun Way By : Arun Pal Singh Happy and sad moment alternate in our lives and the problem arises when we realize we have no or very little control over them. A 100% happy life is utopist, but there are ways to train yourself to react better to problems and difficulties. How Different Are You To Cat? By : Kam Meng Mok The Difference of Human And Animal How Do I Stick With It? By : Kathy Gates Getting excited about a project in the beginning is one thing; but about half way through that project, your will-power fails, and you begin to wonder just what you were thinking. But it doesn’t have to be that way. You can stick with it, and here are a few ideas that can help. How Do You Act Under Pressure? By : James Delrojo How a person acts under pressure tells a lot about what that person is like. A valuable strategy is to observe yourself when the pressure is off and when the pressure is on, notice the differences and see if you can learn something that may help you become successful. How Email Is One Of The Greatest Causes Of Stress By : Terence Young When email first hit the scene many experts were touting the end of snail mail. After all they said email can be sent for free, it was instant and you were able to potentially receive a reply to your communication faster than it would take you to drop of your snail mail at your local post office. Decades on email has certainly far from replaced the use of snail mail. How Middle Managers Create Stress By : CJ Williams Managers are the great stress-carriers. Stress-carriers are people who, through their behaviour, their actions, their attitude, generate and distribute stress onto other people. In essence, the reason that they create stress for others is that they do not manage well. For all those working in the operational, functional areas of the organisation, most of the workplace stress is created by the team leaders, supervisors, and middle managers. How Quantum Touch Can Help You By : Fred H Quantum touch is literally the healing touch that has gained more and more recognition in the last twenty years. It is now discussed as a central topic of modern holistic medical investigation. Quantum touch has been proved to be an astonishingly effective treatment for a variety of disorders, which includes some that were believed to be incurable. How To Be Happy By : John Khu 5 easy ways to be happy How to Be Happy and at Peace when Your Whole Life is Turning Upside Down By : Janette Marie Freeman It seems like we all go through it. You know- those times of change, when everything that we hung our hats of self-esteem on- are cast aside. Perhaps it’s the loss of a job, spouse, friends, health, children, youth and beauty, or some less dramatic change that causes us to experience our share of fear and worry. I’m sure there is no one reading this message that hasn’t experienced it more than once, and I would venture to guess it may even be going on now for many of you. After all, this is a time of huge evolution in the growth of mankind, and in order for growth to occur, we demonstrate change and transition. It’s not always easy and it doesn’t feel good- at least not to some part of us. This is the time, more than ever, to turn to the part of ourselves that never changes, is always the same, whole and complete. But how do we do that when our mind is running rampant with fear, worry and compulsiveness? How to End All The Stress By : Daegan Smith We cannot help it but fall into our daily routines. Working, studying, running the errands, groceries, kids, deadlines, projects, budgeting-the list can go on and on. It is a paradox that the things that make our lives essentially easier are the same things that bind us to our routines. How to Feel Good When Everyone Else is Losing Their Mind By : Carol Ann Rowland Are you easily swayed by others' feelings and opinions? Do you find that when you are around someone who is upset or negative, that suddenly you are too? Learn how you can prevent this from occurring, and feel calm and centered even when those around you are depressed, angry, or overwhelmed. How to Learn Positive Thinking and Self-Talk By : Abbas Abedi Learn how you can change your life with just your thoughts. How to Manage Fears of Change By : Arun Pal Singh We might fear to loose our job or the company of somebody for whatsoever reason.How to deal with our fears of change?
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