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How to Stop Worrying Using the 180 Rule By : Jon Mercer A new technique called the "180 Rule" causes a radical shift in thinking that breaks the worry habit. Six Steps to Overcome Social Anxiety By : Jon Mercer A practical six-step guide for overcoming Social Anxiety, by a former "closeted" sufferer of Social Anxiety and Panic Attacks. Anxiety Cures - How You Can Regain Control of Your Life By : Ian Jefferson Anxiety attacks occur differently for each individual. Some people may experience an anxiety attack once in their lives, while other individuals experience anxiety attacks on an ongoing basis. Anxiety can affect the normal functioning of a person's life and therefore need to be cured. PANIC ATTACKS AND PANIC DISORDER By : KarenHerts A panic attack is a sudden feeling of extreme anxiety accompanied by significant physical symptoms such as trembling, sweating and shortness of breath. They are usually accompanied by an overwhelming fear of catastrophe – the person may feel they are dying or suffering a heart attack, or they may fear they are going mad. They can occur in response to specific situations (such as crowded areas) or spontaneously and with no obvious cause. They are usually short-lived (lasting a few minutes) but are so unpleasant that a person may live in fear of it happening again – in many cases, this will lead to the person avoiding situations that they think will trigger an attack (“avoidance behaviour”). Stress Management Ã¢â‚¬â€œ A technique By : KarenHerts A non-drug method of achieving relaxation, which is widely advocated by healthcare professionals, is relaxation training. The aim of relaxation training is for the individuals to be able to achieve both a relaxed body, with muscles free from tension and also peaceful thoughts, so that the mind too is relaxed. Relaxation training can work as a preventative measure (to protect the body from stress related damage), as a coping strategy (to be employed in times of stress and thus reduce the effect of stress) and as a treatment for stress related illnesses such as high blood pressure, tension headaches, Irritable Bowel syndrome and much more. WhatÃ¢â‚¬â„¢s In Your Coping Toolbox? By : KarenHerts ife consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather then experiencing distress. Anchoring For Emotional Balance By : KarenHerts NLP deliberately makes use of anchors in order to empower people to have control over their emotional states. There are specific NLP techniques in which a stimulus is used to trigger and link an emotional state. The stimulus is usually external and may be a sound or touch. Through these techniques it is possible to for an individual to build up a resource of positive emotional states, which they can access in any situation in which they need them. Is there a relationship between panic attacks and depression? By : Dr. Lindsay Kiriakos What exactly is the link between panic disorder and depression? Dr. Lindsay Kiriakos, anxiety disorder specialist, explains the facts. Stressed Out in Your Business or Career? Tips to Relieve Pressure in Making a Sale By : We all deal with stress in different ways. Discover the top stress reducers and how to get through the rest of your business day... Stress Management for the Working Mom and Family Relations By : Stress is a part of everyday life. However, for the working mom, it can be even more so. The Importance of managing your stress and relation to your family... How You Can Find Peace Of Mind By : Peace of mind is an inner sanctuary, a little bit of calm in an ever busy and loud world, with escalating crime, fear and day-to-day stressors. Simple, Effective Techniques To Managing Stress By : Joe Robinson Stress is one of the greatest causes of health problems today. This article outlines several ways to deal with stress in a healthy, effective manner. Why Is There Light At The End Of The Tunnel By : John Khu Light at the end of the tunnel, a famous saying denotes that auspicious happenings are waiting for you. Life is usually a struggle, in which people are trying to overcome the bad happenings. Obviously, good things will succeed bad things. But, a strong remembrance is enough for that since impact of bad things will be certainly devastating. Stress Management Using Cognitive Therapy By : Rivkah Techniques in cognitive therapy can help reduce our anxiety/fear. We do not always realize it but we do have a choice in how we perceive an event. A certain thought like “I can not cope” may creep into our thoughts, which creates anxiety. In changing our outlook we can lower our anxiety and learn to enjoy our life more. Stress And What It Means To You By : Dawn Robertshaw Stress is something that is in every ones day to day life but people handle it in different ways. Do you suffer from stress overload and do you know how to handle it?
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