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Articles in Home | Health & Fitness | Nutrition



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  • Zinc: Deficiency Symptoms and Health Benefits  By : Candy Williams
    Zinc is an important mineral, which is essential for protein synthesis and helps to regulate the production of cells in the body's immune system. It is mainly found in the muscles. Zinc is also found in high concentrations in red and white blood cells, the retina of the eye, bones, skin, kidneys, liver, and pancreas. In men, the prostate gland and semen (zinc is one of its constituents) store high amounts of zinc.
  • Youth Obesity Rages Out of Control  By : Alec Moreland
    Years ago, it was rare to see an obese adult and almost unheard of to see an obese young person. Don't believe it? Just watch old movies or television shows.
  • Your Travel Health. Nutrition for Fitness and Energy  By : Graeme Lanham
    When I visit large cities, I like to do a lot of walking. To explore and visit little back streets off the tourist tracks, inaccessible to tourist buses. You can stop, take photos and enjoy the discoveries that only walking can provide. To fully enjoy these walks, you need a reasonable level of fitness and health. Here are some suggestions to boost your immune system and energy.
  • Your Reasons For Sports Nutrition Supplements  By : Bryan Wong
    The body is a complex system that needs good quality nutrition. Top amateurs and professionals need good quality nutrition. A top level performance can only be achieved by top level quality nutrition's. Let review what these are.
  • Your body's "pH"  By : James Spicer
    So what's all the shake up about anyway?.
    To put it to you straight your body's ''pH'' is everything "Life Itself".
    If you ask most people about ''pH'' what do you think they associate it to?
  • You've Heard of it but What is Hoodia?  By : Travis Lee
    So what is hoodia? A simple definition would be a cactus-like plant grown in the Kalahari Desert of South Africa but there's much more to it than that.
  • You've Heard All The Hype but Does Hoodia Work?  By : Travis Van Slooten
    You've heard all about the wonders of this seemingly miraculous diet pill, but does hoodia work? What do the studies and anecdotal evidence suggest? Find out now.
  • You Need Fats in Your Diet  By : John Goh
    People often think that the less fats we eat, the better. However, you do not necessarily need to reduce your fat intake. You only need to choose a fat that doesn’t contribute to weight gain, a fat that is beneficial to you. Yes, you can lose fat by eating fat. Having the right type of fats makes you feel full and stops you from craving for food.
  • You Have Only One Pair Of Eyes. Do You Keep Them Healthy?  By : Yulia Berry
    Healthy dieting is very important for your eyesight. You can prevent the loss of your vision and getting a cataract, glaucoma, an edema of the retina and sharp pain in your eyes by eating the right foods. Learn what nutrition your eyes should get. Take care of your eyes. You will not get another pair.
  • You Deserve To Lose weight!  By : Mozzi Moore-Rathstone
    Fast answer: A quick way to do that is to find a nutrition trainer either on the world wide web or in your local city. The various companies will be able to educate you and assist you while training the entire family to eat correctly for your goals.
  • You Are What You Eat So Eat Right  By : Gregg Hall
    Reaching your weight goal is simply a matter of burning more calories than you take in. However, that can be very difficult when you want to see overall body health improvement as well as weight loss. Good nutrition skills are a must in this case. Proper nutrition can help to reduce your risk of a variety of health problems including heart disease and cancer.
  • You Are What You Eat - Nutrition Basics For The Clueless  By : John Morris
    In order to reach a goal to reduce your weight, you need to burn more calories than you intake. Of course, that can be very difficult when you want to see overall body health improvement as well as weight loss...
  • You are Closer to Being Vitamin C Deficient Than You Think  By : Dr. Randy Wysong
    Few people would expect that the average modern diet is deficient in a vitamin essential to life. Research now shows that vitamin C deficiency is widely spread and lies at the root of serious life threatening conditions such as heart disease.
  • Work Your Way To The Top Through Sports Nutrition Education  By : Bryan Wong
    The study of sports nutrition used to be popular among younger students and still is. The idea of working with famous athletes, or better yet becoming a better athlete is the driving force for this study. Studying sports nutrition is good investment and will give the graduate more than enough chances to work in the sport industry or other related industries.
  • Why You Think Foods Taste Good  By : Chris Campbell
    Whoever decided that good tasting food (like chocolate) would be bad for you, and that bad tasting foods (like broccoli) should be good for you really screwed up.

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