Articles in Home | Health & Fitness | Nutrition



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  • Bilberry Fights Night Blindness And Other Diseases  By : Kevin Pederson
    Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities.
  • Blood Lipid Lowering Diet  By : Dr. D.S. Merchant
    A Blood Lipid Lowering Standard Diet contains 20% saturated (soaked) fat and more than 400 mg cholesterol and has been implicated in elevations of blood cholesterol (LDL cholesterol) and an attendant increased risk for heart disease. This diet is rich in natural complex unrefined carbohydrate and fiber while low in total cholesterol. This lipid lowering approach avoids any potential problems associated with fatty acid deficiency. This diet will provide adequate levels of the vitamins and mineral
  • Blue Green Algae is an Excellent Source of Protein and Amino Acids and more  By : Darrell Miller-1603
    Whether you are a vegetarian or not, finding a good source of absorbable protein can be a hard task. Blue green algae is high in protein, and much much more. Its contents are highly bioavailable to the body and considered a super food by some.
  • Boost Health With Gastric Stable Acidophilus  By : Darrell Miller-1603
    If you are experiencing digestion problem, you may be lacking a simple probiotic supplement. Probiotics can aid digestion and alleviate allergies when taken on a regular basis.
  • Boost Your Energy Levels  By : Jonathon Hardcastle
    If you woke up last Tuesday feeling tired and are still feeling run down, do not think that this is the end of the world and that your energy levels have been exhausted completely or that your age is catching up with you.
  • Breaking News for Coffee Drinkers!  By : Valerie Slaugther
    Listen up coffee drinkers! Your coffee may be helping to prevent you developing type 2 diabetes. Look what the latest research suggests.
  • Breaking the Bad Habit of Overeating  By : James Penn
    Obesity is a top concern in the USA today and round the globe. And especially as more people join the computer-using world, more people sit longer, are less active, eat more and lose / burn-off less. So it's time for a time out and tips for breaking the bad habit of overeating.
  • Broad Health Effects  By : Dr. Randy Wysong
    Alteration of the fatty acid content of the diet has much potential beyond just cardiovascular and inflammatory effects. The scientific literature is unveiling new diseases that may be altered, cured, or prevented with fatty acid therapy
  • Broccoli A Disease Fighting Resource  By : Kevin Pederson
    The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body.
  • Brocoli: Nature  By : Robert Palmer
    Broccoli is one of nature's finest foods. It contains several substances called phytonutrients which can do everything from reduce your risk of cancer to lessen your risk of developing cataracts. Read on to learn more about this amazing vegetable, the various phytonutrients it contains, and the wonderful things it can do for your health.
  • Building More Muscle; The Healthy Addition of Creatine to Your Diet  By : Kevin Hall
    you've been living in a cave for the past 15 years and know nothing of the low-carb fad or the liquid diet. You grew up on white bread and bologna, and you only eat your veggies when your mom uses the dessert as an ultimatum. Suddenly you emerge from your cave (which must have been missing a television, radio, and any source of current media) to find that you are scrawny and your muscles are weak.
  • Buying organic? New labeling standards should make it easier  By : Darrell Miller-1603
    Buying organic foods may be more expensive than regular groceries you find at the grocery store but Can you put a price on health? Look for foods free or pesticides and chemicals, buy organic.
  • Buying Supermarket Fresh Foods May A Nutrition Illusion.  By : Tired Dad of Four
    Is it really possible to buy fresh fruits and vegetables out of season?
  • Caffeine Content in Green Tea: How does it match up against coffee?  By : Brigita Feltham
    Many people are switching from coffee to green tea as they look for a healthy drink with less caffeine.
    Green tea does contain caffeine, but substantially less than coffee and other beverages like a can of coke.
    Green tea is a great pick-me-up, but without the side effects of anxiety and jitteriness of drinking coffee.
  • Caffeine Or Not To Caffeine  By : Jeff Foster..
    For many people caffeine is an itch that they must scratch daily. For the most part for those who use caffeine each day, they probably use too much. Caffeine isn't always in the form of coffee, many people drink too much cola as well. Drinking cola is a double whammy. Not only does it contain the caffeine but it is loaded with sugar.

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