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Articles in Home | Health & Fitness | Nutrition



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  • Gout And Nutrition  By : Sven Ullmann
    Gout is a disease that is due to an inborn disorder of the uric acid metabolism and is also referred to as metabolic arthritis. When you suffer from this disease monosodium urate crystals are deposited on the articular cartilage of joints and in tissues such as the tendons.
  • Lowering Cholesterol - The Ulitmate Diet Guide  By : Low Jeremy
    As defined, cholesterol is a complex alcohol constituent of all animals fats and oils. It is a sterol that is related to other sterols and is contained in many foods such as dairy products and meat fats. Other sources of cholesterol include eggs, poultry, fish, and shellfish.
  • Helping Children With Obesity Problems  By : David Fishman
    Obesity in school aged kids is out of control. It is the parent responsibility to establish limits and control the amount of food the child eat, children lack this ability.
  • Antioxidant Effects of Green Tea  By : Julie Health
    Through the process of oxidation, oxygen starts the process of burning glucose and fat to provide heat and energy in the body. Although this is an inevitable and naturally occurring process which gives our bodies the energy we need; the process of oxidation creates some by-products that have negative effects to our body.
  • Let Food Be Your Medicine, and Your Medicine Be Your Food  By : Todd Davis-7333
    Let your food be your medicine and your medicine be your food. Nutrition does not cure disease. It does help defend, strengthen, and fortify the body before problems set in. We want to do everything possible to allow the body to perform as it has been designed.
  • Short term dieting might be a cause of overweight later in life  By : USTC
    The number you see on the scale doesn't necessarily tell you whether you need to lose weight. That's because two people of the same height and weight can have different bone structures. They may carry different amounts of muscle and body fat. To find out if you are at a healthy weight, your health care provider usually calculates your body mass index (BMI). BMI uses your height and weight to estimate how much fat is on your body. Once you know your BMI, you can chart it on a BMI for Age growth chart to see if you are a healthy weight.
  • Short term dieting might be a cause of overweight later in life  By : USTC
    The number you see on the scale doesn't necessarily tell you whether you need to lose weight. That's because two people of the same height and weight can have different bone structures. They may carry different amounts of muscle and body fat. To find out if you are at a healthy weight, your health care provider usually calculates your body mass index (BMI). BMI uses your height and weight to estimate how much fat is on your body. Once you know your BMI, you can chart it on a BMI for Age growth chart to see if you are a healthy weight.
  • The Fall and Rise of Nutrition in American Schools  By : Alec Moreland
    Nutrition in schools reached an all time low in the 1990's in America. School administrators and government officials were asleep at the wheel.
  • The Hidden Benefits Of Yerba Mate  By : Steve Gray
    If you're planning on starting a new diet, you will probably hear about the new South African tea that has found its way into our culture. It is called Yerba Mate, and has been referred to as the perfect beverage.
  • Why Body Fat Testing Is So Important  By :
    One of the most overlooked aspects of any diet and fitness program is getting proper body fat testing assessments. This goes far beyond just looking at a weight scale and checking out how much you weigh.
  • What Fish To Buy For Optimum Omega 3s  By : Michael Byrd
    Would you like to add more fish to your family's diet? Good plan! With all the healthy benefits associated with fish, I promise you won't be sorry.
  • How To Lose Weight With Hoodia Diet Pills  By : Travis Van Slooten
    You’ve heard that you can lose weight with hoodia quickly and easily. While hoodia can be an effective appetite suppressant, it isn’t a miracle weight loss solution. Here are two simple tips on how to effectively lose weight with hoodia.
  • Can You Really Lose Weight With Green Tea?  By : Kathryn ONeill
    Green tea is being touted as the latest weight loss miracle - but does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.
  • The Cornerstones To Better Health  By : Mike Blissett
    How would you rate your own overall health on a scale of 1-10 right now (10 being top marks, 1 being lowest)? I can tell you personally after coaching with more than a thousand people the average is between 4-6.
  • The Truth About The Fat Flush Diet Plan  By : Joseph Cole
    The Fat Flush diet plan is a diet book written by nutritionist Ann Louise Gittleman which suggests that by detoxifying your body you boost your liver’s ability to function at its highest level, accelerating weight loss while improving your health. However, is this just marketing hype or can you really “flush the fat”?

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