Articles in Home | Health & Fitness | Meditation



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  • Meditation: Choosing the Right Music for the Right Meditation Technique  By : Chris Le Roy
    Many people when they begin learning meditation find it hard to really get into the swing of it. They will purchase books and cd's on meditation but nothing really seems to work. Most meditation kits that you buy either on the internet or at a bookstore will come with at least one style of meditation music, but be warned if you use the wrong type of meditation music for the meditation technique you are using during your meditation session all that will happen is that you will get frustrated and you will not achieve the outcome you are looking for.
  • Meditation: Meditating for Instant Calming  By : Chris Le Roy
    Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the cool aspects of meditation is your ability to use meditation to gain an instant calming affect even when you are not in the traditional meditation posture.
  • Meditation: Meditation for Improving Concentration  By : Chris Le Roy
    I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. The focus of the study was looking at how people aged 70 plus could ensure their minds stay active by improving their concentration. There are simple meditations techniques that you can use to improve your concentration that if you practice regularly will ensure your mind will maintain is stature.
  • Meditation: The Pause That Refreshes  By : Douglas Hardwick
    Meditation is a powerful technique that relaxes mind and body. Regular meditation has enormous benefits for the person both physically and psychologically.
  • Meditation: Why Meditation And How Does It Help  By : Kevin Pederson
    The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally.
  • Meditations: A Simple Healing Meditation Practice  By : Chris Le Roy
    The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like Asia, they recognize the power of the mind to assist in healing your body. This meditation is one that you can use to simply help heal you body. I should note that it is not a substitute for other medical assistance, but should be used in conjunction with traditional medicine.
  • Meditations: Meditating Before Going To Bed  By : Chris Le Roy
    The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to function effectively. One of the best tools to help you with both insomnia and stress is meditation and in particular, meditating before going to bed.
  • My Own Journey Through Silence  By : Katheryn Hoban
    My own journey through silence
  • Myth Meditation Analysis - King Kong, Lord Of The Rings, Beauty and The Beast Indicating DID and MPD  By : Swami Satchidanand
    We understand from King Kong what ancient symbols, ancient knowledge of Splitness, the universal split nature of humanity through DID (Dissociative Identity Disorder) and MPD (Multiple Personality Disorder) shown and proved by the 10,000 year old images of the split animal-human or ego-soul of the Centaur, Sphinx, Minotaur and Phoenix.
  • No Longer Is The Seed Of Who “You” Are Lying Dormant by Elysha  By : Elysha
    Everything that you have been up to, to date, has had you being lost to the glory of who “you” are and of floundering around in the maze of notyou-ness.
  • No One Is Forcing You To Awaken To Who You Are by Elysha  By : Elysha
    Your biggest obstacle is your belief in your thinking mind. You believe and will defend your thinking as if it were true of you - even though it has not delivered you of your innate freedom.
  • PATH TO PROSPERITY  By : Prem Nirmal
    Thinking is an art. We need to learn how to think. It is important because whatever we think continuously becomes our personal law over a period of time. Every time we think the same thought, we are giving energy to that thought.
  • Present Moment Is Now  By : Katheryn Hoban
    Learning to live fully in the present moment
  • Pure Awareness, Pure Seeing, Pure Being Is Who You Are by Elysha  By : Elysha
    Until you realize your self - this divine one that "you" are; the very heart of existence itself - you are going to be forever and falsely in search of it.
  • Ramakrishna, Meditation and Psychic powers, Shaktipat, Kundalini Kriyas, Siddhis, Enlightenment  By : Swami Satchidanand
    Realization came to Ramakrishna in the typical way--devotion, longing for liberation from the bondage of the senses, and then one day, suddenly, a flood of light and the loss of self-consciousness for 21 days in Samadhi.

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