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Articles in Home | Health & Fitness | Meditation



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  • The Golden Elixir Of Self Realization  By : Elysha
    Who you are is this "motion of aliveness" that is flowing through your eyes right now. Aligning your focus of attention to this very "seeing" and coming to rest as this very "aliveness" has you standing free of who you think you are.
  • How to Learn Self-Hypnosis Quickly and Easily  By :
    For those that are looking to learn hypnotism for use on themselves or those close to them here is a simple step-by-step process you can use...
  • You Are Already Good Enough To Be Enlightened  By : Elysha
    Absolutely nothing more for you to do to get it "right." You are already "right." You are the living one itself, the beyondness itself in which all things are begotten from, sustained by, and die back into.
  • Simple Meditation Techniques Take Your Life To The Next Level - Reviewed By A Woman Just Like You  By : Karen Oates
    For many years, I was always curious about meditation. It seemed to me to be linked in some perplexed way, to somewhere I was a little scared to go. I don't know if this was because of something I had read or heard, or just fear of the unknown.
  • Living Life According to Conditioning  By : Elysha
    You are not who you think you are and who you have been taught to be. Who you are is the very "aliveness" that you can never escape from because it is who you are - right now. It is flowing through your eyes right now.
  • Meditation: The Pause That Refreshes  By : Douglas Hardwick
    Meditation is a powerful technique that relaxes mind and body. Regular meditation has enormous benefits for the person both physically and psychologically.
  • Learn About Yoga Accessories  By : Kevin Pederson
    Yoga Accessories have started to enhance the yoga expedition only since the past two decades even though the origins of Yoga are very ancient. Learn more about Yoga Accessories here.
  • The Balance Of Sexuality – Discovering The Heart Together  By : Elysha
    Naturally, if two intimates meet at the heart then an "explosion" of two hearts "meeting-beating" will flower. This is vastly different than wanting an orgasm to relieve yourself of all kinds of pent up and misguided energy because of the suffering of who you think you are.
  • Learn Some Techniques of Lucid Dreaming  By : Abbas Abedi
    Some of the more common and effective techniques for lucid dreaming.
  • 25 Things You Can Do To Deal With Stress  By : Nitin Chhoda
    This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at improvements in the individual's physical, emotional and social life.
  • Meditations: A Simple Healing Meditation Practice  By : Chris Le Roy
    The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like Asia, they recognize the power of the mind to assist in healing your body. This meditation is one that you can use to simply help heal you body. I should note that it is not a substitute for other medical assistance, but should be used in conjunction with traditional medicine.
  • Sleep Well, Sweet Dreams  By : Nitin Chhoda
    Learn valuable techniques to improve the quality of your sleep. Simple tips and tricks to sleep better and longer.
  • Meditation: Meditating for Instant Calming  By : Chris Le Roy
    Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the cool aspects of meditation is your ability to use meditation to gain an instant calming affect even when you are not in the traditional meditation posture.
  • Meditation: Meditation for Improving Concentration  By : Chris Le Roy
    I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. The focus of the study was looking at how people aged 70 plus could ensure their minds stay active by improving their concentration. There are simple meditations techniques that you can use to improve your concentration that if you practice regularly will ensure your mind will maintain is stature.
  • 7 Tips for Better Meditation  By : Cucan Pemo
    Meditation is an intensely personal and, for some people, private experience. It is a complete and total relaxation technique and some may need unique circumstances to help bring upon that level of rest.

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