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Articles in Home | Health & Fitness | Meditation



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  • How to Use Indian Attars for Meditation & Spiritual Growth  By : Siri Amrit Kaur
    Attars: the world's original and most ancient perfumes. For both men and women, attars are not only beautiful fragrances. They are also very helpful aids to meditation and spiritual development. Learn more...
  • Essence And Manifestation  By : Elysha
    Manifestation was born and it will die. Accordingly, all things within manifestation - all minds, all bodies, all sensations, all emotions, all "heavens and hells", all visions, all feelings, all "toys", all arisings, all subtleties, all grossness, all creations, all worlds, all celestial beings, all human beings, all "shmee" beings, - will die. They were born, they live for a time and they die.
  • Meditations: Meditating Before Going To Bed  By : Chris Le Roy
    The world to me seems to be speeding up everyday. We are working longer hours, we are busier than we have ever been before, the traffic is snarling more and more and our stress levels are going through the roof. The consequence to this is that more and more people are suffering insomnia and this can become dangerous and affect your ability to function effectively. One of the best tools to help you with both insomnia and stress is meditation and in particular, meditating before going to bed.
  • Meditation: Choosing the Right Music for the Right Meditation Technique  By : Chris Le Roy
    Many people when they begin learning meditation find it hard to really get into the swing of it. They will purchase books and cd's on meditation but nothing really seems to work. Most meditation kits that you buy either on the internet or at a bookstore will come with at least one style of meditation music, but be warned if you use the wrong type of meditation music for the meditation technique you are using during your meditation session all that will happen is that you will get frustrated and you will not achieve the outcome you are looking for.
  • 7 Powerful Meditation Tips to Develop Your Insight and Wisdom  By : Cucan Pemo
    When people sit down to meditate, they are often all chasing a different goal. Some simply take to meditation as a way to relax and think clearly. Some take to meditation because it helps them concentrate and focus. While others are hoping to gain insight about their life and gain a special wisdom that can only be obtained through the introspection that comes with meditation.
  • 7 Tips for Better Meditation  By : Cucan Pemo
    Meditation is an intensely personal and, for some people, private experience. It is a complete and total relaxation technique and some may need unique circumstances to help bring upon that level of rest.
  • Meditation: Meditation for Improving Concentration  By : Chris Le Roy
    I was reading an article in an American Medical Journal a few days ago that talked about how keeping your mind active and improving your concentration will help you as you get older. The focus of the study was looking at how people aged 70 plus could ensure their minds stay active by improving their concentration. There are simple meditations techniques that you can use to improve your concentration that if you practice regularly will ensure your mind will maintain is stature.
  • Meditation: Meditating for Instant Calming  By : Chris Le Roy
    Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the cool aspects of meditation is your ability to use meditation to gain an instant calming affect even when you are not in the traditional meditation posture.
  • Sleep Well, Sweet Dreams  By : Nitin Chhoda
    Learn valuable techniques to improve the quality of your sleep. Simple tips and tricks to sleep better and longer.
  • Meditations: A Simple Healing Meditation Practice  By : Chris Le Roy
    The role of meditation in essence is to assist you in maintaining your mind and body. The power of our mind is often overlooked in Western Society where as in other parts of the world like Asia, they recognize the power of the mind to assist in healing your body. This meditation is one that you can use to simply help heal you body. I should note that it is not a substitute for other medical assistance, but should be used in conjunction with traditional medicine.
  • 25 Things You Can Do To Deal With Stress  By : Nitin Chhoda
    This article outlines the importance of exercise, nutrition, sleep, relaxation techniques and other neglected aspects of an individual's lifestyle. It integrates the 25 most important elements of stress release into a a comprehensive plan targeted at improvements in the individual's physical, emotional and social life.
  • Learn Some Techniques of Lucid Dreaming  By : Abbas Abedi
    Some of the more common and effective techniques for lucid dreaming.
  • The Balance Of Sexuality – Discovering The Heart Together  By : Elysha
    Naturally, if two intimates meet at the heart then an "explosion" of two hearts "meeting-beating" will flower. This is vastly different than wanting an orgasm to relieve yourself of all kinds of pent up and misguided energy because of the suffering of who you think you are.
  • Learn About Yoga Accessories  By : Kevin Pederson
    Yoga Accessories have started to enhance the yoga expedition only since the past two decades even though the origins of Yoga are very ancient. Learn more about Yoga Accessories here.
  • Meditation: The Pause That Refreshes  By : Douglas Hardwick
    Meditation is a powerful technique that relaxes mind and body. Regular meditation has enormous benefits for the person both physically and psychologically.

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