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Articles in Home | Health & Fitness



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  • You Can Be Old But Your Heart Must Be Young  By : Ng Peng Hock
    Heart health needs not deteriorate when you grow older. You must focus on the impact of heart disease and the risk factors in order to help prolong your heart’s youth.
  • You Can Avoid Hair Loss Simply By Taking Care of Your Hair  By : Mike Herman
    Hair loss is problem that is linked to a variety of factors, such as age, genetics, diet, and diseases.
  • You Are What You Eat - The Basics Of A Macrobiotic Diet  By : John Morris
    A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a persons life on a greater extent than most people realize...
  • You are not alone in your anxiety  By : Adam Mahon
    Going to the shopping mall may seem easy to you and me, but for someone who suffers with a social phobia it can quickly become so overwhelming that the trip ruins their whole week. A person who suffers with social anxiety may find the shopping mall to be no problem but they may struggle to eat in a crowded restaurant, different people find different situations cause anxiety.
  • Yoghurt - The Coolest Sparkler  By : Kevin Pederson
    Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. Yoghurt is yummy, thick and creamy. It a virtual treasury of zinc, calcium, Vitamins B1, B2, B6 and B12, protein and yeast.
  • Yoga-Your Path To Peace With Food  By : Leeann Simons
    Losing weight isn't always about eliminating foods, it's also about adding new behaviors. When my colleague included yoga in her life, she seemed to easily lose weight and feel peaceful, in control. When both were stopped, weight returned, control left. Start with the yoga, be at peace with your body, and you'll find that being at peace with food falls more easily into your life.
  • Yoga helps you lower blood pressure  By : Groshan Fabiola
    Hypertension is a common disease nowadays, which, if it’s not treated corectly can cause many damages to the other organs of the body. People who suffer from high blood pressure need to lower blood pressure in order to neutralize the effects of hypertension on their body
  • YOGA FOR MEN  By : drrony
    The entire human race is divided in fact into males and females. There are so many physical, physiological, mental and emotional differences that exist between the males and females. These differences actually make the males and females as unique as they are. These gender differences are not just sexual in the orientation but they make each part of the human species unique in their own way. The general perceptions that exist between the genders and will only be highlighted here for developing a
  • Yoga For Asthma Cure  By : Kevin Pederson
    Yoga has helped in curing and preventing many diseases. The poses and asanas stimulate the required organs and help you with your ailments. Asthma is a very common problem.
  • Yoga Facts  By : Michael Colucci
    Yoga is a group of ancient practices which were first developed in India. It is still popular in the country today, and is considered to be a spiritual exercise. Many Indians see it as a way of attaining enlightenment.
  • Yoga Exercises Are Very Beneficial For Good Health  By : Apisrisak Sukpo
    The article describes general information of yoga.
  • Yoga Breathing Exercise Fundamentals  By : Jeff Smith
    Yoga breathing exercise, also called pranayama, is not only the basis of benefiting from yoga and meditation, but also gives you the most immediate, satisfying, joyous and energizing experience you may have ever uncovered. Here are the fundamentals for getting the most out of your yoga breathing techniques.
  • YOGA – an ancient form of Exercise  By : Robert Palmer
    Yoga is a family of ancient spiritual practices dating back more than 5000 years from India. It is one of the six schools of Hindu philosophy. In India, Yoga is seen as a means to both physiological and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas (postures).
  • Yoga As Part Of An Anti-Aging Plan  By : Donovan Baldwin
    Can yoga be an effective part of an anti-aging plan?
  • Yoga and Yeast Infection: a SURPRISING Connection  By : Linda Allen
    Why should the daily practice of yoga bring advantage to victims of yeast infection? Although the real link between yoga and yeast infection has not yet been studies, the latest information shows fascinating links between the practice of yoga on a daily basis and the benefits to yeast infections sufferers.

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