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Articles in Home | Health & Fitness



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  • Your Anti-Aging Immune System  By : Stephen Lau
    Your immune system is anti-aging. Its B-cells and T-cells protect you from disease and degeneration. To protect your immune system, you need to eat right, smother stress, and exercise regularly. To maintain your immunity, you need detoxification for a balanced acid-alkaline level.
  • Your Aching Back: Causes and Cures  By : Kim Archer
    Millions of people every day are suffering from different types and degrees of back pain. The cause is not always easy for physicians to diagnose. The spine is the central hub for a person?s movement and nerve activity. A pinched nerve in the middle of your back can adversely and directly affect the entire lower half of your body.
  • You've just been snubbed . . . What now?  By : Bob Selden
    We all have those moments or occasions when we feel "down". How do we get out of these troughs and get back on track again? Here's some quick advice on how to work in the three key areas - mind, body and emotion.
  • You're Not The Only Person, If You Feel Anxiety  By : Finch Neilson
    It's true that just about everybody will usually experience anxiety in one form or another during the course of his or her life. Just hearing the phone ring in the middle of the night or hearing about an imminent snowstorm can cause a measure of anxiety or nervousness.
  • You're Not The Only Person, If You Feel Anxiety  By : Finch Neilson
    It's true that just about everybody will usually experience anxiety in one form or another during the course of his or her life. Just hearing the phone ring in the middle of the night or hearing about an imminent snowstorm can cause a measure of anxiety or nervousness.
  • You're Just a Few Whole Food Choices Away from Optimal Health  By : Brooke Hayles
    In order to achieve a balanced diet you must eat whole foods. Simply replace processed food for whole food and watch your energy level and mental clarity increase. Your body will thank you for providing it with the vitamins and minerals that it needs by fighting off disease and keeping you youthful.
  • You're As Happy As You Want To Be  By : Ed Philips
    Happiness is a lifestyle choice. You may think that you are the victim of circumstance, that you have no control over how happy you feel. You're wrong. Being happy is about choosing an outlook. An optimistic outlook will protect you from the stress and strains of life. Being happy is about accepting your situation. No matter how bad your life seems right now you can take comfort in the knowledge that life is constantly changing. You cannot be miserable forever. Having an outlook like this is actually beneficial for your health. Stress is a major contributing factor in cases of heart disease and cancer.
  • You Want A Great Body, But How Bad Do you Want It?  By : Tom Venuto
    A better body does not come in a pill or a bottle. Fat loss success does not even depend solely on the particular training program you are using. There are many different approaches to nutrition and exercise that can work, and different things work for different people. But the one thing that MUST always be there is a goal and the burning desire to achieve it.
  • You Stroll Girl!—Great News for Stroller Moms  By : Helene Byrne
    American Council on Exercise study offers good news for moms who stroller walk with their babies.
  • You Smell Bad  By : Mike Durand
    Maybe you do not notice this. And you are walking around thinking you look nice. You lost a little weight. You have a good haircut finally. Your clothes look nice. You are driving a hip car.
  • You Should Know What Allergies Are And How To Fight With Them  By : Billy Michaels
    Allergies are basically the immune system's incorrect response to a foreign substance. In some folks the body believes that certain substances are dangerous and that they are trying to do damage to the body and in response to this, in order to try and protect the body, the immune system begins creating certain antibodies. One of these antibodies is histamine, and this is the one which has the most noticeable effect on the body, including a runny nose, itchy watery eyes, and sneezing.
  • You Only Have One Heart  By : Lakeisha Ford
    The importance of getting a blood pressure checkup, the consequences of not monitoring your blood pressure, what normal blood pressure is, and ways to prevent high blood pressure from getting severe.
  • You Need Them Desperately, And They Need You To Need Them,  By : Mike Durand
    If cigarettes were a person, I guess you could be called co-dependent. You need them desperately, and they need you to need them, or, at least their manufacturers do.
  • You Need A Smoke  By : Mike Durand
    How can you have a good social life when you're constantly catering to your addiction? You're forced to smoke outside, when in public.
  • You Must Change Your Mind So You Can Fix Your Back Pain  By : Michael Saros
    You must take the right mental approach if you ever want to effectively end your back pain and find long-term relief. This involves the realization of potential causes for your back pain as well as making the conscious effort to find ways to maintain a healthy balance instead of being overwhelmed by life's hardships.

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