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Your Personal Trainer
By :
Lanny Schaffer, Ph.D-4885
Are you ready to take the fitness plunge but not sure if you want to do it solo? Thinking about hiring a personal trainer? Read on to find out who benefits from a trainer and all the positive qualities you need to look for in any one you are thinking about hiring.
Your First Marathon!
By :
Lanny Schaffer, Ph.D-4885
Congratulations! You've made a courageous decision to run your first marathon. The day you complete your first marathon will be one of your biggest lifetime acheivements. Read on to find out some training tips for first time marathoners.
Yoga May Provide Pain Releif
By :
Robert Palmer
Yoga fans are quick to praise the flexibility and stress reducing benefits of this ancient art form, but new research suggests yoga may be effective at pain mamagement and pain relief. Read on to find out what yoga techniques help reduce pain and the biological changes that occur during yoga to lessen both acute and chronic pain.
Workout, How to get Started.
By :
John Mac
How to start a workout program to make you feel fitter & healthier.
Women's Running Shoes
By :
Crystal
Several reports indicate that knee injuries in particular are more common among women than among men. The reasons given have to do with leg alignment, muscle strength, and joint laxity or looseness. In general, women have wider pelvises than men do, which makes for a corresponding larger quadriceps angle, meaning the hips come down to the knees at a sharper angle. This puts more stress on the kness, making them more vulnerable to injury. Sports physicians often refer to a condition common in women called "the terrible triad", in which a wider pelvis causes legs to be more knock-kneed.
Women Who Lift Weights Won't Look Like Men
By :
Robert Palmer
Their has been a long prevailing myth that woman cannot and should not train the same in the weight room as men. Women are afraid if they lift hard they will become muscle bound. Find out why women should do the same basic weight routines as men and why their hormonal makeup won't allow them to pack on as much muscle.
Winsor Pilates Back Flexibility & Strengthening Workout May Help
By :
Beth Harper
Winsor Pilates uses the core group of muscle such as the lower back, abdomen, hips and buttocks, also known as the human powerhouse. The strengthening of the body which is achieved with Winsor Pilates back flexibility & strengthening workout is done through a precise, low-impact, fat-burning workout. This effective workout aids in the loss of both inches and weight as it tones and sculpts your body. With Winsor Pilates back flexibility & strengthening workout, I A delighted array of celebrities, athletes and music icons, have brought the Winsor Pilates back flexibility & strengthening workout into the limelight.
Winsor Pilates - Results Not Typical? Why?
By :
Kathy Hildebrand
As with any infomercial that makes things sound too good to be true, Pilates workout videos don't work for everyone. And even when they do, it may not be necessary to spring for the whole ball of wax -- "systems" that include not only the videos, but a meal plan, journal, and a letter from the host. It may be just as well to borrow a video from someone, or buy it used.
Why Women Need Strength Training
By :
Lanny Schaffer, Ph.D-4885
Despite scientific research asserting the many health reasons why women should weight train, the numbers participating in this activity are lower than expected. Read on to find out the benefits women can derive from weight training that other types of activities won't provide.
Why My Muscles Don’t Grow? Cortisol Stress Hormone Destroy Muscle
By :
Chris Chew
Why and how do cortisol retards muscle growth and how to avoid this stress hormone from wreaking more damage.
Where to find weight loss information
By :
Australian Lifestyle & Fitness-20105
The media is fascinated by supermodel bodies and eagerly portrays them for us. Day after day, glamour magazine idols, TV show personalities and movie stars spur on many men and women to jump on the diet bandwagon, so they can look just like them. There is indeed nothing wrong with having a great looking body and being in excellent shape, but some people take it too the extreme and end up getting sick. That is wrong!
What's Wrong With Situps
By :
Lanny Schaffer, Ph.D-4885
Are you still doing situps to work you abs? Read on why this common exercise has been banned by most trainers because it's extremely harsh on your lower back and does not efficiently work your abdominal muscles.
What You Need To Know About TMJ Exercise
By :
Rashel Dan
A good TMJ exercise is one way of relieving the discomfort of TMJ symptom. How can a good TMJ exercise ease your condition?
What the Baby Boomers Have to Say About Fitness
By :
Lanny Schaffer, Ph.D-4885
The baby boomers are to be commended. Many have already taken an important step forward and started an exercise program. They have let others know they will not just ease into a life of inactivity and slowly waste away. Read on to find out what the baby boomers have to say about health and fitness and experience how their commitment to health and exercise will encourage both you and the fitness industry to gear up programs and products for senior citizen's usage and benefit.
Welcome to the Playground
By :
JoLaine Jones-14833
Some estimates say that only 20% of Americans get the minimum recommended 30 minutes 3x/week of exercise. I do not believe that we are all lazy, but that we have been inundated with "diet and exercise" mentality. We can have a fresh outlook on physical activity by looking to our children.
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