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Articles in Home | Health & Fitness | Exercise



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  • Calories Burned  By : Clinton Walker III-8793
    Many americans have a misconception of how calories are burned. The importace of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body burns calories three ways. Resting metabolic rate (RMR), energy expended with exertions either from exercise or daily activities.
  • Can Exercise Help Prevent Alzheimer's Disease?  By : Tracie Johanson
    While Alzheimer's disease treatment is surely an admirable goal, and one that we all need to support, focusing on Alzheimer's prevention may yield more immediate results.
  • Can Exercise Reduce Ulcer Risk?  By : Lanny Schaffer, Ph.D-4885
    Just recently science made a breakthrough when they discovered ulcers were caused by a bacteria and not stress or high stomach acid. Now researchers looked at 11,000 men and women and determined that regular exercise reduces your chance of getting an ulcer. Read on and find out how the exercisers compared with nonexercises for ulcer risk and why exercise may exert this inhibitory effect on ulcers.
  • Can Less Be More?  By : Lanny Schaffer, Ph.D-4885
    Have you ever sat down and wondered why some athletes train hours and miles a day? Do they really need to or are they subject to their sport's latest training trend or an overzealous coach? Newer research is clearly recommending quality over quantity for middle distance and long distance events. Read on and find out why some sports and specific events could get more for less.
  • Can Vibrational Plates Make You Stronger Faster??  By : Robert Palmer
    Vibrational platform or plate training has been around for 40 years but is just now making it' way into mainstream fitness. Research indicates it can benefit many populations to include the athlete and the senior citizen. Read on to find out the many ways vibrational training has been found to be useful and what populations it seems to work best on.
  • Can Video Games Turn A Fat Couch Potato Into A Stud?  By : Reeveso
    Who ever thought that video games could actually help you with your workout program? If you follow the advice in this article you can fashion up a great little workout while you're having fun!
  • Can Weight Training Reduce Cardiovascular Risk?  By : David Rolin-5744
    Aerobic exercise may not be the only way to improve your cardiovascular health. New research has shown that weight training can also make you heart healthy. Read on to find out some of the ways resistance training can boost your cardio system and how you can integrate it as part of your overall heart healthy fitness program.
  • Can You Drink Too Much Water?  By : Lanny Schaffer, Ph.D-4885
    Most athletes and fitness participants worry about lack of hydration. The opposite condition, overconsumption of fluids, can be just as serious. Read on about this conditon, known as hyponatremia, and what you can do to prevent it.
  • Choosing Your Personal Trainer  By : Robert Palmer
    Hiring a personal trainer may be just the ticket to boost your fitness results. Choosing the right one can be a bit confusing. Read on and learn more about certifications, compatibility, fees, references and experience.
  • Choosing Your Personal Trainer  By : Robert Palmer
    Hiring a personal trainer may be just the ticket to boost your fitness results. Choosing the right one can be a bit confusing. Read on and learn more about certifications, compatibility, fees, references and experience.
  • Common Aerobic Injuries  By : Lanny Schaffer, Ph.D-4885
    Have you ever injured yourself while taking an aerobics class? It's not that uncommon with today's emphasis on higher intensities. Read to find out what the most common injuries are, what causes them, and what you can do to prevent them.
  • Common Sense Calisthenics  By : Robert Palmer
    In daily life, muscles work against the resistance of your body weight. This is the natural way your body is intended to build strength. Lifting weights and using fancy equipment may make you strong but it is not nature's preference. This is especially true of body part isolation training .Learn how your body was meant to gain strength and muscle balance. Find out how body weight exercises and calisthenics can improve functional strength, muscle balance, coordination and build up tendons and ligaments to reduce injuries.
  • Conquering The Basics Of Pilates  By : Tammy Foster..
    Pilates Basics is the foundation of exercises originally developed by Joseph H. Pilates to benefit bed-bound patients during World War I. Pilates developed a series of basic exercises designed to help patients tone and lengthen their muscles. Eventually he brought his Pilates basics to New York where he developed a loyal following.
  • Creatine 101  By : Lanny Schaffer, Ph.D-4885
    Creatine is one of the safest, most popular and effective sports supplements on the market. There is, however, a lot of hype about creatine. Read on to find out the basic facts about this ergogenic aid, why it works and what types of sports it works best for.
  • Cut the Body fat with Exercised-Induced Growth Hormone  By : Robert Palmer
    Growth Hormone (GH) has been used in the entertainment world and by older adults for it's fat cutting, muscle toning, energy increasing and overall youthful effects. The only way to take (GH) is by injection and there can be some serious side effects. One of the most overlooked ways to substantaily increase you GH levels is by exercise. Read on to find out what kind of exercise works best to get the greatest GH response.

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