- The Pros and Cons of Exercise Videos By : Lanny Schaffer, Ph.D-4885
Exercise videos are a dime a dozen. Some are quite good while other's lack good instruction and safety features. It's often inviting to think about working out in the comfort of your own home on your own time. Read on and find out the pro's and con's of using home exercise videos. - Fitness Trends By : Lanny Schaffer, Ph.D-4885
The fitness industry is always coming up with new classes, ideas and variations on old themes. Read on to find out what some of the latest fitness trends are at your health club or recreation center. - Creatine 101 By : Lanny Schaffer, Ph.D-4885
Creatine is one of the safest, most popular and effective sports supplements on the market. There is, however, a lot of hype about creatine. Read on to find out the basic facts about this ergogenic aid, why it works and what types of sports it works best for. - Ten Health Club Secrets By : Lanny Schaffer, Ph.D-4885
Ever wonder what really goes on behind the scenes at your health club? Gyms are not just a bunch of buff bodies and smiling faces who appear to be your saviour towards fitness. Read on and find out ten secrets health clubs don't want you to know about. - Developing a Heavy Bag Workout By : Sven Ullmann
Many people over look the power of simply hitting a punching bag for a highly effective workout. You can purchase an inexpensive punching bag at your local sporting good store. - Jogging and Walking Leaves You Vulnerable, Learn How to Protect Yourself By : Kelly Moran
While jogging and walking are excellent forms of exercise, you could be leaving yourself extremely vulnerable to being attacked. Read on for important safety tips and info on how to protect yourself from being attacked while you're jogging or walking. - Exercise and the Cancer Patient By : exercise, cancer, low intensity exercise, chronic health conditions, physical activity,-4885
Physicians often give those with chronic illnesses, like cancer, the advise to obtain bed rest and keep their activity levels low. Newer research is clearly indicating this is not the best prescription for many individuals with chronic ailments. The latest research on exercise and cancer has been very encouraging. Exercise builds up the immune system, increases self esteem, keeps muscles strong and much more. Read on to find out the many benefits a low to moderate exercise program can offer cancer patients, both physically and mentally. - Aquatics 101 By : Lanny Schaffer, Ph.D-4885
Tired of your same old fitness routine? Then take the plunge into something totally different-the word of aqua aerobics. Water exercise classes often have the reputation of being "low intensity". Far from it! There are numerous fun gadgets such as hand paddles, weighted belts, ankle weights, webbed hand wear, drag suits and much more. Read on if you think you're ready to take the plunge into the exhilarating world of aqua aerobics. - Jumping rope is for All Ages By : Lanny Schaffer,Ph.D-4885
Everyone remembers the days they used to jump rope on the school playground. Jumping rope isn't just for kids. It's a high intensity cardiorespiratory workout used by many athletes and fitness enthusiasts. Read on to find out more about how to jump rope safely, choose the right equipment, and how to design an effective program - Special Concenrs for Overweight and Obese Exercisers By : Lanny Schaffer, Ph.D-4885
Many fitness professionals don't realize that overweight and obese people have unique exercise needs. Some of these special needs are physical while others are psychological. Read on to find out what special concerns this population has regarding success with their exercise program and what simple rules and changes can be made to improve their workout. - Healing Hands By : Lanny Schaffer, Ph.D-4885
The health and sports enhancing benefits of massage have been known since before the first Olympic Games. Athletes are now practicing self massage to increase circulation, reduce injury, relieve pain and allow for faster recovery time. Read on to find out how self massage compares with having a traditional massage therapist and learn some of the basic self massage strokes. - How To Add Swimming To Your Exercise Routine By : Michael Mann-7035
One of the most popular goals and resolutions people make are to start a diet and exercise plan. If you find it difficult adding a variety of classes and techniques into your seven day week, you may wish to consider swimming. - Treating Depression: Exercise Heals Depression, Anxiety And Stress By : Maria Markella
Why treat depression with antidepressants and other kind of medication when you can have better results by only exercising and performing regular physical activities? It's a fact that exercising solves various health related problems and also empowers your brain and your mental abilities. Thus helping you beat depressive emotions and stress. - Health, Fitness, Weight training, Smoking and Drinking. By : Darren O Connell
People go to the gym for many reasons. Eg:
To lose a few pounds if they are overweight.
To gain a few pounds (of muscle) if they are underweight.
To get fit and Healthy.
To get strong. - Get Rid Of Cellulite Exercises By : Sven Ullmann
For some reason it seem that women are more prone to cellulite then men, or maybe it is just that we notice it more, or complain about it more. For those that are lucky enough to not know what it is, cellulite is the trapped fat that us unlucky people can't seem to shake no matter how hard we try to.
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