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How Calories are Burned By : Thomas Berten Many americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Squats and Lunges For Core Stability By : Lanny Schaffer Ph.D-4885 Most people think core exercises involve lying on the floor and doing crunch variations. The fact is there are many more muscles besides your abs that make up your core. Furthur, we move and workout in an upright position. If you want your core work to be functional, you need to a good deal of it standing. Read on to find out why the squat and lunge exercises are extremely functional, work all the core muscles, correct for muscle imbalances and will make the crunch look like a sissy exercise. Body building and anabolics - to whom is necessary these flabby muscles By : Keff-8424 Ask any of the elite who has become truly massive beasts which anabolic substance has had the most profound effect upon their physique and the answer from the largest bodybuilders will unanimously be insulin. Stairclimber and Elliptical Exercise Machines By : Thomas Berten Elliptical Exercise and Stairclimber machines are a great way to burn calories, pump up your heart rate, and work the quads, hamstrings, and butt. It is also a good exercise to take the pressure off your knees from running. Leg Exercises By : Thomas Berten A well defined and developed body is important for the overall health and look of a body. How many times have you seen a guy with a big upper body and tooth pick legs. This not only looks bad, it can lead to injuries and cause stress on the knees and hamstring injuries. Leg exercise helps with the overall development of your body. You should devote an equal amount of time performing leg exercises as you do your upper body. To achieve a well defined, strong, and balanced legs you must incorporate several leg exercises. Weighted Vests Further Improve Dynamic Warm-ups By : Lanny Schaffer, Ph.D.-4885 Warm-ups are designed to maximize performance and decrease injury. The conventional warmup of cardio followed by static stretching has all but been thrown out by research. A new " dynamic sports specific warmup " has been found to be more effective. Now they've taken the dynamic warm-up one step further and added a weighted vest to improve results even more! Read on to find out more about these new warm-up strategies and whether they might work well for you. Post-Exercise Recovery Meal to Boost Fitness Levels By : Lanny Schaffer, Ph.D-4885 Most individuals who go to health clubs and work their buns off want to get everything out of their workout they can. Unfortunately, many of them are falling short because they neglect their post-exercise recovery meal which has a profound effect on physical results. Read on to find out what foods/drinks are recommended for the post workout meal, how these nutrients influence protein synthesis and glycogen storage, and when is the most opportune time to eat or drink these special nutrients. How Women Can Help Prevent Knee Injuries By : Lanny Schaffer. Ph.D-4885 Knee pain is no fun. It's painful and usually keeps you from doing the activities you really like to do. When it comes to knees, women are more prone to injury than men. Read on to find out why knee injuries occur more in women and what they can do to help prevent them Ab Myths By : Lanny Schaffer, Ph.D-4885 Everyone wants a six pack but few know how to get one. Properly developing the abs is one of the most misunderstood training concepts in fitness. Read on to find out the five most common myths regarding abdominal training. Intense Exercise Improves Depression By : Lanny Schaffer, Ph.D-4885 Studies have shown that low intensity aerobic exercise can alleviate some symptoms of mild to moderate depression. New research has indicated that by bumping up the intensity the anti-depressive effects of exercise are even greater. Read on to find out how exercise improves depression and why intense exercise has been shown to be superior to less intense exercise. Meaning Of Muscle Fitness By : Sven Ullmann Muscle fitness can mean two different things including a person has more powerful muscles so they have the ability to lift heavier object, or it can mean that they will work for a longer period of time before becoming tired- have more strength and stamina to outlast others. Resistance Training and Polio By : Lanny Schaffer, Ph.D-4885 Fitness professionals are trained to work with both healthy and chronically ill clients. Rarely, however, do they come across a degenerative illness as severe as Polio or Post-Polio. Read on to find out what Polio is and how it affects the nervous and musculoskeletal systems. Find out how weight training or resistance training can improve their strength, size of their muscles, muscle cell innervation and muscular endurance. Can Exercise Reduce Ulcer Risk? By : Lanny Schaffer, Ph.D-4885 Just recently science made a breakthrough when they discovered ulcers were caused by a bacteria and not stress or high stomach acid. Now researchers looked at 11,000 men and women and determined that regular exercise reduces your chance of getting an ulcer. Read on and find out how the exercisers compared with nonexercises for ulcer risk and why exercise may exert this inhibitory effect on ulcers. Your Personal Trainer By : Lanny Schaffer, Ph.D-4885 Are you ready to take the fitness plunge but not sure if you want to do it solo? Thinking about hiring a personal trainer? Read on to find out who benefits from a trainer and all the positive qualities you need to look for in any one you are thinking about hiring. What the Baby Boomers Have to Say About Fitness By : Lanny Schaffer, Ph.D-4885 The baby boomers are to be commended. Many have already taken an important step forward and started an exercise program. They have let others know they will not just ease into a life of inactivity and slowly waste away. Read on to find out what the baby boomers have to say about health and fitness and experience how their commitment to health and exercise will encourage both you and the fitness industry to gear up programs and products for senior citizen's usage and benefit.
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