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The Slide is Back By : Robert Palmer The slide is back! Lateral motion training has many advantages to include increased cardiorespiratory fitness, increased lower body strength and endurance and reduced body fat. It also works those hard to target inner and outer thighs and teaches lateral fuctional movement as it applies to everyday living and sports. Read on to find out just what the slide is, how it is used and how to get the most out of your slide workouts. Kick It Up By : Robert Palmer We walk, run, jump and swim our way to fitness. Now you can kick your way to new fitness heights! New cardiokickboxing classes combine boxing, kickboxing and the martial arts to intensely train all components of total fitness. But before you jump into one of these high powered classes there's a few things you should know. Read on and get some tips on choosing the right class, learning proper form, avoiding injuries and more. Men Do Pilates Too By : Robert Palmer Pilates is an exercise mode both men and women can benefit from. Men, however, have certain anatomical conditions that require proper modification to avoid strain to the lower back area. Find out what special physical conditions a man should consider before participating in Pilates and what modifications can easily be made so the Pilates experience is successful, enjoyable and safe. Prevention of Low Back Pain By : Robert Palmer Most of us experience low back pain at some point in our life. Some is genetic but in many cases it is acquired and can often be prevented by simple flexibility or strengthening exercises. Read on to learn why low back pain often occurs and what you can do to prevent it. How and When to use a Weight Training Belt By : Robert Palmer There are a variety of weight training belts on the market today. They vary in size, shape and color. Read on to find out why you may want to use a belt, what exercises are best for using a belt, what shape of belt is best and when not to use a belt. Women Who Lift Weights Won't Look Like Men By : Robert Palmer Their has been a long prevailing myth that woman cannot and should not train the same in the weight room as men. Women are afraid if they lift hard they will become muscle bound. Find out why women should do the same basic weight routines as men and why their hormonal makeup won't allow them to pack on as much muscle. Tips to remember: Exercise-Induced Asthma By : Robert Palmer Approximately 7% of the population, or about 20 million Americans are reported to suffer from asthma. One specifc kind of asthma occurs during physical activity and is called Exercise-Induced Asthma (EID). Many with EID think they cannot fully participate in a fitness program. If you have EID read on and find out what key things you can do to benefit fully from your exercise program. A Total Workout in the time it takes to read this article. By : Robert Palmer Science has now proven that you do have time to get a total workout, get in tip top shape, and all of this in just 4 minutes a day Walk Smarter, Not Harder! Boost Fitness! By : Sue Arnoldus If, you walk for exercise, congratulations! Pat yourself on the back. Walking is one of the best exercises you can do. When you walk, you utilize almost all of the muscles in your body. Yoga May Provide Pain Releif By : Robert Palmer Yoga fans are quick to praise the flexibility and stress reducing benefits of this ancient art form, but new research suggests yoga may be effective at pain mamagement and pain relief. Read on to find out what yoga techniques help reduce pain and the biological changes that occur during yoga to lessen both acute and chronic pain. Exercise Reduces the Chance of a Second Heart Attack By : Robert Palmer Most people accept that exercise is good for your health, especially your heart. Most people understand that regular exercise is a good way to prevent heart attacks. Read on to learn some new facts from the "Journal of the American Heart Association" which indicate that patients who continue to exercise after a first heart attack may have a significantly less chance of suffering a second heart attack. The Major Benefits of Water Aerobics By : Water Aerobics also known as aqua aerobics iswidely renowned for being exercise for the elderly or infirm. This is not the case as it is of great benefit to all. How Often Should I Work Out By : Robert Palmer I'm sure you've heard many answers to the question "How often should I work out?". There are many factors to consider such as what your goals are and your present fitness level. However, new research is stressing the quality or intensity of a workout over the duration of the workout. Read on to find out what the suggested guidelines are for the average healthy person with fat loss as their goals. Soy Protein may be Superior to Whey for Strength Training By : Robert Palmer Most weight lifting experts recommend whey protein as their preferred protein source for training. Soy protein has always been seen as second best. New research is shedding some light on an already healthy source of protein. Read on and find out why soy is superior for increasing body mass as opposed to the traditional whey protein. Can Vibrational Plates Make You Stronger Faster?? By : Robert Palmer Vibrational platform or plate training has been around for 40 years but is just now making it' way into mainstream fitness. Research indicates it can benefit many populations to include the athlete and the senior citizen. Read on to find out the many ways vibrational training has been found to be useful and what populations it seems to work best on.
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