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Articles in Home | Health & Fitness | Exercise



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  • My Flab to Fab in Fifteen Fitness Plan  By : Robert Adams
    The Ultimate Personal Fitness Plan that Gets you back into Shape with Maximum Results in Minimum Training Time
  • Injury Free Runners Choose The Right Kind Of Running Shoe  By : Peter Sumerville
    If you want to prevent injury and stay with your running program you need either motion control running shoes, impact control running shoes, or properly fitted cushioned running shoes.
  • Top Six Benefits Of Pilates Exercises  By : Nishanth Reddy
    Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. Find out the top six benefits of pilates exercises.
  • Physical Fitness Education as Part of School Curriculum  By : George Petrova
    Physical fitness is a tremendously important topic for school aged children today. These classes stress the importance of a healthy, active lifestyle that has become crucial now more than ever. With kids living a sedentary lifestyle and eating unhealthy diets, physical fitness should be a top priority in schools across this country. Unfortunately, due to budgetary constraints, many school districts are forced to drastically cut or completely eliminate this part of education.
  • Exercising For a Healthy You  By : Hank Lunton
    Exercise is often a four letter word with many Americans. However, as our community waist lines expand, a healthy lifestyle has never been more important! Obesity is a deadly disease that is affecting millions of individuals all over the world. Targeting all individuals of all ages, genders, races, ethic groups, and backgrounds, obesity causes problems ranging from diabetes, heart disease, and liver failure. Ensuring your are living a healthy lifestyle, eating a well balanced meal, and regularly exercising will combat this obesity epidemic.
  • 5 Tips to Improve Athletic Performance  By : John Goh
    How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance.
  • Common Sense Calisthenics  By : Robert Palmer
    In daily life, muscles work against the resistance of your body weight. This is the natural way your body is intended to build strength. Lifting weights and using fancy equipment may make you strong but it is not nature's preference. This is especially true of body part isolation training .Learn how your body was meant to gain strength and muscle balance. Find out how body weight exercises and calisthenics can improve functional strength, muscle balance, coordination and build up tendons and ligaments to reduce injuries.
  • Performing a Balancing Act  By : Robert Palmer
    Few individuals incorporate balance training in their fitness program. Like most fitness components the use it or lose it rule applys. Fortunately balance training isn't difficult and doesn't take a lot of time. Best of all it improves all your movement skills and reduces your chance of an injury.
  • Spot Reducing Doesn't Work Anywhere  By : Robert Palmer
    Many exercisers believe that if they spend hours working a "problem" area the fat will melt rapidly off that area. This is an old outdated term called spot reducing. I'm afraid I have to burst your bubble and say that spot reducing doesn't work. Read on to learn why it's all hype and what really works.
  • Exercise Triggers for Sciatica  By : Robert Palmer
    The sciatic nerve is a bundle of nerves that passes down towards the glutes, then breaks up to various destinations in the leg where they can become painful and irritated. This is called sciatica. While well prescribed exercise can be of benefit to those with sciatica it is as important to know which exercises to avoid as which to do.
  • Exercise Promotes Strong Bones  By : Robert Palmer
    Poor bone health affects all ages and fitness levels. Bones stay healthy by performing impact exercise which stimulates their growth. Because we have such a sedentary society diseases like osteoporosis are becoming all too common even in children. Find out how you can add a short weight bearing or resistance training workout that will keep your bones strong and healthy.
  • Choosing Your Personal Trainer  By : Robert Palmer
    Hiring a personal trainer may be just the ticket to boost your fitness results. Choosing the right one can be a bit confusing. Read on and learn more about certifications, compatibility, fees, references and experience.
  • Choosing Your Personal Trainer  By : Robert Palmer
    Hiring a personal trainer may be just the ticket to boost your fitness results. Choosing the right one can be a bit confusing. Read on and learn more about certifications, compatibility, fees, references and experience.
  • Are You Ready for Indoor Cycling?  By : Robert Palmer
    Want an intense, fun, low impact group fitness class? Try indoor cycling. These classes are booming across the nation and are proven effective, challenging and high intensity. Read on to learn tips and questions to ask yourself before beginning an indoor cycling class.
  • Go Ahead: Take the Plunge  By : Robert Palmer
    Water exercise has something to offer everyone. It's a great low impact activity that both the healthy and those with chronic health conditions can participate in. Read on to find out why aquaexercise works, who's doing it and all the physiological benefits.

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