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Home | Health & Fitness | Yoga Neuroscience has demonstrated that our habits and ways of thinking and being are brain patterns and that we can change these patterns in order to change our life. We can change our brains through using techniques like visualization where we envision new ways of being. This is something that musicians, artists and athletes have practiced for years. Neuroscience is just now confirming how powerful these techniques are. Dr. Joe Dispenza, as seen in the movie "What the Bleep do We Know!?", is a great proponent of rewiring your brain. In the movie he speaks about how he rewires his brain each morning in order to create the day that he desires. Dr. Joe Dispenza has recently had a book published provides the many techniques for changing your brain. The book is titled "Evolve Your Brain: The Science of Changing Your Mind". The book is very instructional and will provide an excellent resource for anyone with a desire to understand how the brain works. It was previously thought that the brain was fixed and hardwired with unchangeable circuitry. Most of us grew up with the understanding that after childhood it was virtually impossible to change one's brain. The latest research however, is dramatically changing the way we view the brain. It has now been proven that our one hundred billion brain cells are continually being rewiring and creating new connections. By reading this article, you have permanently changed your brain by creating new neuronal connections. Your brain has actually been changed physically. We no longer need to feel that we must live with a brain and habits that were developed in our very early years. This ability to create new connections between brain neurons is what provides us with the possibility that we can recreate our lives. We can create new mental habits just like we can learn new physical habits. Through mental training it is now being shown that we can optimize our lives by evolving our brains. Article Source: http://www.articlewheel.com
Jon Lee Smithson teaches on many topics in the field of self-development. Go to The Secret Principles to find out more about Dr. Joe Dispenza and ways to evolve your brain.
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