|
||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Home | Health & Fitness | Cardio We all know that exercise is essential to living a healthy lifestyle. It's the best way to lose body fat, because exercise boosts the metabolism and encourages the body to burn excess calories. Physical exercise revs up your heart and gets your lungs pumping at their maximum capacity. You'll have healthier bones when you exercise, and you'll look good and feel great about yourself. Exercise gives you increased stamina, making it easier for you to keep up with life's busy pace. People are well aware of the many benefits of physical exercise. Why, then, do so many women ignore the facts and choose to remain out of shape? Of course, it's much easier to hit the snooze button, take the elevator and drive to work. Ours is a society of convenience and, as a result, we are suffering from a lack of health and fitness. You can reach and maintain your ideal body weight simply by using the following tips. The specific issues that women face, including a higher susceptibility to osteoporosis, bring to light particular health and fitness issues. To keep your body strong and maintain optimum health, you should follow these tips and implement no less than two of them into all of your health and fitness routines: 1. Don't feel as though you're not doing enough. It seems that women are born with the innate feeling that they're letting someone down. But it doesn't matter if you can't spend ten hours a week at the gym or jog every evening. The important thing is that you make a commitment to improving your health and fitness, and then stick to it. Women's health and fitness advisors suggest that you exercise three to five times a week, for 20-60 minutes. In reality, this isn't always possible. Don't frustrate yourself by aiming for someone else's ideals when you know it's just not possible. If you can work out twice a week at twenty minutes per session, you're doing a great job. 2. Stay focused on your success. Keep thinking about how good it feels to have committed to a new health and fitness regime. If your plan includes weight loss and you're struggling to meet a goal, don't beat yourself up about it. Focus on all that you've accomplished up to this point. Consider today to be your new starting point. Your biggest personal success is the fitness commitment that you've made to yourself. 3. Weight lifting comes first. Many women begin their health and fitness routines with cardio exercises, and then go on to weight lifting. The disadvantage of this is that it is possible to miss out on a critical component of the routine, and spend all of your time on cardio training. When this happens regularly, the outcome can be disappointing despite countless hours at the gym. By reversing the order, and performing weight training first, women are more likely to realize a positive visible outcome. 4. Don't overexert yourself. Most women's health and fitness regimes require a workout of no more than an hour at a time. If you spend too much time at the gym, or perform the same exercises over extended periods, you may find that the routine become boring and tedious. Focus on the exercises and narrow your time frame. You'll find that your workout sessions will be more efficient, and you'll have more fun. 5. Monitor your heart rate. It is recommended that women exercise at 75-85% of their maximum heart rate. Too low a rate means you're not exerting yourself to your potential. Too much, however, can be potentially dangerous. Sticking it out at 50 percent is not going to help you realize your fitness goals. Use a heart rate monitor or do a manual count incrementally during your workout to ensure that you're reaching and not exceeding the prescribed target heart rate. 6. Get support. It's important to be involved in some sort of fitness social support web. If you are currently in a regime with no fitness community, you may find that your workouts are lacking or not that successful. A social support can bring a greater sense of camaraderie, kinship and even healthy competition. If you normally workout alone at home, try visiting a gym for a sample workout, or joining a yoga, Pilates or sailing class. Running clubs and golf courses are other ways to keep in shape and meet new people. 7. Be self-supportive. It's tough to take on a new health and fitness routine. You need to have commitment and discipline, and you need to be prepared to work hard. Give yourself a pep talk. Don't pressure yourself too much. You deserve a pat on the back, so go ahead and give yourself one. Others give you great feedback, so why not you? More than ever before, women's health and fitness is an important issue. With fast food and our sedentary lifestyles, we are being robbed of our good health, and stripped of our self-esteem. Only you can make the change to a healthier lifestyle. Move at your own pace, and you will be amazed at how far you can go. Article Source: http://www.articlewheel.com
Author Ernestine Clagge loves writing for several web magazines, and you can read more by him if you click here or visit this site.
|
  RSS Feeds by Category |
|||||||||||||||||||||||||||||||||||||||||||||||||||||
