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Home | Health & Fitness | Muscle Building Whey is a by-product of cheese that is manufactured from cow’s milk and has the highest biological value of any known protein. Whey protein is generally a mixture of beta-lactoglobulin, alpha-lactalbumin, and albumin which are soluble in their native forms. The protein fraction in Whey comprises four major protein fractions and six minor protein fractions. In addition, whey protein is easily digested by the body. What can Whey Protein do for me? Because Whey protein concentrates have a low level of fat and cholesterol, but generally have higher levels of bioactive compounds and carbohydrates (29%-89% protein by weight) they are often used by bodybuilders and other athletes for increasing muscle mass and speeding up recovery time. This is accomplished by providing the body with the proteins needed for muscle growth and repair, without adding unnecessary fats. Whey proteins have also been very effective in treating patients with suppressed or otherwise abnormal immune systems by increasing antioxidant levels. Whey proteins are loaded with essential amino acids and branch chain amino acids which have been shown to help maintain muscle mass. This can be very helpful for seniors and people with active lifestyles. Are Whey Protein supplements easy to find? Whey proteins are available in powder from and are easily ordered and shipped from online vendors or purchased from nutritional supplement retailers. Body builders use these protein supplements as part of their daily routines and find them extremely effective. If you want to build muscle, improve recovery time or simply maintain weight and muscle mass, Whey Protein may be exactly what you are looking for. Article Source: http://www.articlewheel.com
Frank Heinze is a personal trainer and owner of www.physicaladdictions.com
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